Cable Tall Kneeling Vertical Pallof Demonstration January 13, 2020ByCoach Victoria Burgess, Ph.D., CISSN, 1BAC22Views
Split Stance Pallof Press Demonstration of Split Stance Pallof Press January 13, 2020ByCoach Victoria Burgess, Ph.D., CISSN, 1BAC20Views
Prone Cobra to Downward Dog Prone Cobra to Downward Dog January 1, 2020ByCoach Victoria Burgess, Ph.D., CISSN, 1BAC4Views
Pull-Ups and Chin-Ups Pull-Ups and Chin-Ups January 1, 2020ByCoach Victoria Burgess, Ph.D., CISSN, 1BAC4Views
Push Up with Leg Lift Push Up with Leg Lift January 1, 2020ByCoach Victoria Burgess, Ph.D., CISSN, 1BAC5Views
Quad Stretch to Airplane Quad Stretch to Airplane January 1, 2020ByCoach Victoria Burgess, Ph.D., CISSN, 1BAC5Views
Reverse Back Extension Reverse Back Extension January 1, 2020ByCoach Victoria Burgess, Ph.D., CISSN, 1BAC12Views