Northern Hemisphere Off-Season Training Programs – Zoom Recording

Coach Cain Coach Larry Cain, Paddle Monster Head Coach November 13, 2021

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Listen in on Paddle Monster Head Coach Larry Cain from his Monday, November 22nd discussion where he answers questions about the 2021-22 Northern Hemisphere Off-Season Training Program and the 2022 training year in general.

Learn the rationale behind the periodization of the program and the workouts that you’ll be doing throughout the first training block running through to the start of New Year. Larry will explain the objectives of the various workouts and how everything should fit together with regards to the development of fitness, strength, and technique for both those able to paddle during the winter months and those from more northern climates who are not.

NOTE: For all warm-climate year-round paddlers, this discussion is for you too as all good paddle training programs include periodization and off-water training!

Categories: Zoom Meetings

Tagged: Off-Season Training, Zoom

Coach Cain Coach Larry Cain, Paddle Monster Head Coach

Larry Cain began his career in 1974 at the Oakville Racing Canoe Club, now the Burloak Canoe Club, in Oakville, Ontario. Cain competed in three Summer Olympics, winning a gold medal in the C-1 500 m, and a silver medal in the C1 1000 m events. He also won a silver medal in the C-1 1000 m event at the 1989 ICF Canoe Sprint World Championships in Plovdiv. In 1984, he was made a Member of the Order of Canada. In 1997, he was inducted into Canada's Sports Hall of Fame. A trail in Oakville has been named in his honour running along the town's waterfront where Cain trained. He worked as a coach, preparing paddlers for the Olympic Games in Rio. In 2016 Cain co-founded Paddle Monster.

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