Getting a video analysis gives you meaningful feedback so you can make rapid and lasting improvements.

Instructions on recording video

  • Have someone record you paddling Front, Back, Paddling on Left from Left, Paddling on Right from right
  • Video less than 10 good strokes per angle
  • Make sure they are representative strokes
  • Do not record warmup strokes
  • Record at a video size of 600×400
  • You may take up to 4 videos, with the entire aggregate recording time less than 60 Seconds
  • Name your video files with your last name and a number 1-4
  • Total file size of all files should be under 50MB
  • Follow the instructions to Upload your video
  • Make sure you are on a fast, high-speed wifi network before uploading files. Data charges may apply if you are using a cell phone.
  • You will get an email confirmation
  • Larry Cain will review and comment on your actual video, saving a new video with his feedback and a paddle prescription for technique and drills to help you improve your technique.
  • You will get an alert email letting you know your analyzed video is ready for download

Read this blog post for a more detailed instruction on video analysis:
Using Video to Help your SUP Technique

  • Your Info

  • You can have any of the coaches review and comment on your paddle stroke. They will download and comment directly to the file and send you a revised version with comments within 2 weeks.
  • Your Video

  • Note: If Paddle Monster has already filmed you paddling and has your video, you may skip this step. There is no need to upload anything.

    Remember! Your Video Should: - Have you paddling Front, Back, Paddling on Left from Left, Paddling on Right from right - Be less than 10 good strokes per angle - Be less than a 60 seconds - Be representative strokes - Not include warmup strokes - Be recorded at a video size of 600x400 - Be less than 500MB and in MP4 or MOV format
  • Please first upload your video to Dropbox and then select it from here. If you don't have an account, it's free (you get 2gb of space) and easy to setup, just go here to signup. Once you've got an account, just upload a file in your Dropbox, and then come back to this page to select it. If you have any issues, just reach out to us!
  • Price

  • Price: $125.00
  • $0.00
  • Payment

  • American Express
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