Transitioning to the Spring Competitive Program: What You Need to Know

As we move from winter into spring, it’s time to shift gears in your training. Coach Larry Cain shares updates on the transition from the warm climate off-season program to the spring competitive program. Here’s what to expect and how to make the most of the changes.

Key Differences Between Off-Season and Spring Competitive Programs

1. Increased Paddling Frequency:
   • Off-Season: 2-3 paddling sessions per week
   • Spring Competitive: 4 paddling sessions per week
2. Shift in Aerobic Work:
   • Land-based aerobic training gradually replaced by more on-water paddling.
3. Continued Strength Focus:
   • Strength training remains a priority, with tailored sessions based on paddler levels.

Introducing Controlled High-Intensity Sessions

While it might seem early for high-intensity training, Larry emphasizes the importance of reacquainting yourself with:

• Technique Control at Higher Tempos: Maintaining connection, rhythm, and technical precision.
• Gradual Intensity Build-Up: One high-intensity session per week to ease into faster paddling without overwhelming the aerobic focus.

Who Is This Program For?

• Warm Climate Paddlers: Regular water access without worrying about frozen conditions.
• Early Season Racers: Ideal for those targeting races in late April or early May.
• Paddlers Preparing for Competitive Season: A solid foundation for speed development.

What About Cold Climate Paddlers?

If you're still battling winter conditions, you’ll remain on the off-season program with upcoming adjustments. Stay tuned for new training elements designed to keep your progress on track.

Final Thoughts

Transitioning to the spring program is an exciting step toward race season. Embrace the changes, focus on quality sessions, and trust the process. Happy paddling!