Spring Base Training Program Starts MONDAY, March 17th
March 13, 2025
No Comments
Explore the essential role of the top arm in SUP paddling in this detailed video by Larry Cain. Join us as we clear up common misconceptions and demonstrate how incorrect use of the top arm can impact your stroke negatively. This analysis is perfect for paddlers looking to refine their technique and enhance their performance.
Don't miss our additional training tips for our fall program participants, aimed at building aerobic capacity and maintaining speed. Subscribe for more insightful paddling tips from Paddle Monster!
- Spring Base Training Program Starts MONDAY, March 17th
- Unlocking Your Paddling Potential with Sports Science
- When to Intensify Your Paddling Program: A Smart Approach to Training Progression
- How to Handle Training When You Get Sick
- Transitioning to the Spring Competitive Program: What You Need to Know
Larry Cain, Paddle Monster Head Coach
Larry Cain began his career in 1974 at the Oakville Racing Canoe Club, now the Burloak Canoe Club, in Oakville, Ontario. Cain competed in three Summer Olympics, winning a gold medal in the C-1 500 m, and a silver medal in the C1 1000 m events. He also won a silver medal in the C-1 1000 m event at the 1989 ICF Canoe Sprint World Championships in Plovdiv. In 1984, he was made a Member of the Order of Canada. In 1997, he was inducted into Canada's Sports Hall of Fame. A trail in Oakville has been named in his honour running along the town's waterfront where Cain trained. He worked as a coach, preparing paddlers for the Olympic Games in Rio. In 2016 Cain co-founded Paddle Monster.
You May Also Like
Unlocking Your Paddling Potential with Sports Science
February 21, 2025
No Comments
When to Intensify Your Paddling Program: A Smart Approach to Training Progression
February 14, 2025
No Comments
1 Comment
David Robson
Hi Larry, where is the post you refer to in this video, I can’t seem to find it.