Mastering the Pull: Overcome Common Paddling Mistakes This Offseason

Welcome to this week's deep dive into paddling technique, where we focus on the pull phase—one of the most crucial aspects of paddling efficiency. Last week, we explored the intricacies of the catch. Today, let's correct common mistakes during the pull to enhance your power and stability on the water.

Common Mistakes in the Pull Phase

• Lack of Commitment: Many paddlers, especially beginners, fail to fully commit their body weight during the pull, leading to a less powerful stroke.
• Rapid Loss of Blade Angle: A quick transition from a positive to a negative blade angle reduces the effectiveness of the pull.
• Staying Overloaded Too Long: Some paddlers maintain their loaded position too long, limiting the use of larger muscle groups and relying instead on smaller muscles.

Correcting These Errors

Understanding and correcting these mistakes begins with observing the pros. Here’s how:

• Video Analysis: Follow top paddlers on social media and analyze their technique in videos, focusing on how the paddle moves through the water.
• Land Drills: Simulate the correct paddle positions on land. Use a full-length mirror or video feedback to refine your posture and technique.

Implementing Changes

Start with short, focused land drill sessions—about 10 minutes a day, three times a week. These drills will build muscle memory and confidence that you can carry back to the water.

Conclusion

Don’t underestimate the value of offseason training. It's the perfect time to refine your technique and return to the water ready to excel.

• Spring Base Training Program Starts MONDAY, March 17th
• Unlocking Your Paddling Potential with Sports Science
• When to Intensify Your Paddling Program: A Smart Approach to Training Progression
• How to Handle Training When You Get Sick
• Transitioning to the Spring Competitive Program: What You Need to Know