What to do After your Paddle Workout
You’ve all heard that cooling down after a workout is important. It helps ensure that muscles are looser between workouts, thus more prepared for…
Marker Workouts and the Value of Regularly Repeating Workouts in Training
In my experience, one of the most important things you can do in training is regularly repeat certain…
Strength: Adding Core Stability and Balance Training to your Lifting
Paddling, like many other sports, is an activity that demands a lot of strength from the major muscle groups in both…