The right and wrong way to do the SUP Pause Drill
Recently I was coaching a client on the water and she was very excited about this “pause drill” that…
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How to Deal with Slippery Hands When Paddling
I’ve had a few paddlers recently ask me what they can do about sweaty hands slipping on their paddle shaft during hot…
Across the Irish Sea: Larry Cain Talks to Samantha Ruth
Editor's note:
Samantha Rutt is a…
Take a Clinic: Why it's a great idea, no matter how experienced you are
Although I occasionally give a paddling clinic, that’s not the reason I’m suggesting you take one. …
Strength: Adding Core Stability and Balance Training to your Lifting
Paddling, like many other sports, is an activity that demands a lot of strength from the major muscle groups in both…
Training the Energy Systems
In the last issue of The Catch, we looked at the human energy systems and how they work. Whether you’re a recreational SUP paddler, use SUP…
Introducing The Catch!
Welcome to our first issue of “The Catch”, Paddle Monster’s new e-magazine for paddlers of all levels!
This is something we’ve wanted to bring to fruition since May…
Understanding the Energy Systems
Whether you’re paddling for fitness or training to race, it’s useful to have some basic knowledge about how your body provides the energy to make the…
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Discovery Island Paddling Adventure
The 5-day paddleboarding adventure will take place on Quadra Island and includes 4 nights of accommodations at Discovery Islands Lodge on Quadra Island. This experience is for paddleboarders who are interested…
$1795
Bay Bridge Paddle
Water enthusiasts of all ages and expertise are invited to join us at the Bay Bridge Paddle, open to stand up paddleboards, prone, surfski, kayak, outrigger canoe and coastal rowing.…
$70
Red River Paddle Challenge
Join us for Manitoba’s premier paddling event of the year! The Red River Paddle Challenge is a 44 kilometer (~27 miles) long distance paddling marathon on the Red River beginning…