Racing in long distance races that last several hours, like Chattajack, can be exhausting. Obviously, one of the easiest ways you can chew up distance and minimize fatigue is by drafting. However,…
Land Drills for the Pull
In the last two issues of The Catch, we’ve been looking at land drills – what they are, why they are so incredibly useful, and…
Improving Technique and Developing Specific Strength with a Resistor
I don't believe in spending a lot of time trying to find gym exercises that mimic the paddling motion. If…