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    Tag: Suzie Cooney

    Paddling Injuries: How Loving the Conditions and Training Works when We are Injured

    Dealing with Paddling Injuries Spend enough time on this website, or the Paddle Monster Facebook page and you’ll notice two…

    Lisa Schell September 20, 2021
    0 Comments

    SUP Downwinding Checklist: Catching Bumps and Staying Safe

    SUP Downwinding Checklist – What You’ll Need to Start What is Downwinding? Downwinding is a specialized form a paddling that…

    Lisa Schell July 30, 2021
    0 Comments

    The Inland Paddler: The Fear of Falling

    Let’s talk about falling. Or, if you paddle outrigger, huli’ing. Or, if you paddle surf ski, capsizing or flipping. If…

    Lisa Schell August 19, 2020
    1 Comment

    Downwind Dream Retreat Opportunity of a Lifetime

    Maui Dream Retreat If you have any desire to up your downwinding game, or if you have the Maliko Run…

    Lisa Schell March 22, 2018
    0 Comments

    The Official Distressed Mullet Holiday Gift Guide Part III

    Mullet Gift Guide Part III This is it, the final chapter in our guide for paddler gifts for 2017. For…

    Lisa Schell December 11, 2017
    0 Comments

    Top Reasons Why The Olukai Should be On Your Bucket List

    Put the Olukai paddle race on your bucket list Tomorrow, April 29th, some of the world’s best downwind paddlers will…

    Lisa Schell April 28, 2017
    0 Comments
    Essential Gear for Surviving the Carolina Cup Paddle Race

    The Inland Paddler: Carolina Cup Essential Kit

    Essential Gear for Surviving the Carolina Cup Paddle Race I am really am making an effort to not take so…

    Lisa Schell April 20, 2017
    0 Comments
    Paddle Surfing Notes

    The Inland Paddler: Facing the Dragon

    Paddle Surfing Notes Sometimes, Mother Ocean knows you need to learn something. Sometimes, well, all times really, in order to…

    Lisa Schell March 9, 2017
    0 Comments

    The Inland Paddler: Learning to Catch the Vertical Bumps…

    Or…Lessons from the Climbing Wall. This offseason has been great.  I mean really great.  I have been listening to the…

    Lisa Schell December 23, 2016
    0 Comments

    Gear Review: ACR Aqualink 406 MHz GPS Personal Locator Beacon

    UPDATE: As of June, 2021 the MSRP of this valuable device has increased by about $40 since we wrote this…

    Lisa Schell December 22, 2016
    0 Comments
    Photo credit: Halekulani

    Have Yourself a Gear-y Little Christmas: The Inland Paddler’s Holiday Gift Guide

    Are you making your list, checking it twice? Looking to find something special for that paddler in your life who’s…

    Lisa Schell December 16, 2016
    0 Comments

    Ocean Safety is Ocean Safety – No Matter Where You Are

    This Winter on Maui has been big, even already this early in the season, and recent incidents there prompted our…

    Lisa Schell December 13, 2016
    0 Comments

    Epic Maliko Firing this Week on Maui

    Our friends on The Valley Isle of Maui have been posting some amazing shots of the huge conditions on the…

    Lisa Schell November 23, 2016
    0 Comments

    Staying Healthy After That Last Race

    We’ve been hearing lots of reports from Chattajackers who either got sick soon after completing the epic Hellwinder down the…

    Lisa Schell October 29, 2016
    0 Comments

    Chattajack Anti-Freak Out Checklist

    Editor’s Note: This is part of a Distressed Mullet series on on Chattajack Prep. Previous columns focused on Chatta-gear suggestions, what…

    Lisa Schell October 11, 2016
    0 Comments
    Inland Paddler Being the Bug

    The Inland Paddler On Being the Bug

    To quote Mary Chapin Carpenter, some times you’re the windshield. Sometimes you’re the bug. Last Saturday was a bug day.…

    Lisa Schell August 9, 2016
    0 Comments

    Watch the first Paddle Monster Webinar: Suzie Cooney Mental Training

    This is a recorded webinar from the First Paddle Monster webinar series: You can train on the water and train…

    John Beausang July 29, 2016
    0 Comments
    M2M Jenn Biestman

    Maui2Molokai- The Story of my First Channel Crossing

    Editor’s Note: I had the good fortune of meeting Jenn Biestman on a training run with Jeremy Riggs right before…

    Lisa Schell July 27, 2016
    0 Comments
    Suzie Cooney Webinar

    Suzie Cooney kicks off Paddle Monster Webinars this Wednesday

    On Wednesday at 6pm EST, Paddle Monster (https://paddlemonster.com) will host its first webinar with Suzie Cooney of Suzie Trains Maui and author…

    John Beausang July 25, 2016
    1 Comment

    Maliko Downwind SUP Training Session with Suzie Cooney 8th Annual Olukai Race

    Right after the Pro Panel: https://youtu.be/Fyl-kNhxEYc of all the elite SUP and OC1 athletes, we had some good fun with…

    John Beausang June 13, 2016
    0 Comments

    Masters of Maliko with Dave Kalama and Suzie Cooney from Adventure Sports Maui

    Masters of Maliko – Tips and Tricks for downwind paddle boarding. Specifically tips for Maui’s famous Maliko run. Taken from…

    John Beausang April 27, 2016
    0 Comments
    Surfing on MAUI

    The Inland Paddler: The Learner’s Mind

    It’s been an eternity since I was in school. But I still remember with great, great fondness almost all of…

    Lisa Schell February 27, 2016
    0 Comments
    Kim from USVI

    Meet Jane Paddler: Kim Nalepinski from the US Virgin Islands

    WHERE WERE YOU WERE BORN AND WHERE YOU LIVE NOW? I was born in Queens, NY, grew up on the…

    Lisa Schell February 9, 2016
    0 Comments
    Neptunalia

    The Inland Paddler: Great Expectations and the Neptunalia Challenge

    Expectations.  It’s all about the expectations. It seems like every time I expect to have a good race, expect to…

    Lisa Schell February 1, 2016
    0 Comments
    Book Review: How to Increase your Standup Paddle Performance: From Beginner to Elite by Suzie Cooney

    Book Review: How to Increase your Standup Paddle Performance: From Beginner to Elite by Suzie Cooney

    I decided I wanted to increase my paddleboard performance. When I first started standup paddling some five years ago, there…

    Lisa Schell December 26, 2015
    1 Comment
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