Video with Coach Victoria: Using Resistance Bands to Build Forward Stroke Power Pt. II
Building Paddle Power with Resistance Bands This is the second in a two-part series from Coach Victoria on how to…
Tag: strength
Video with Coach Victoria: Using Resistance Bands to Build Forward Stroke Power Pt. I
Resistance Bands for a more powerful Stroke Resistance bands are a great addition to a home gym and in this…
Circuit Training for SUP Power Endurance and Aerobic Fitness
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Fitness for Paddling – Getting More out of your Trips to the Gym
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Use a Resistor to Improve Technique and Develop Specific Strength
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Strength for SUP – Leg Circuit to Improve Power Endurance and Stability
Strength for SUP – Improving Power Endurance and Stability If you’re an experienced SUP paddler you’ll know the importance of…
Sup Strength: Adding Core Stability and Balance Training to your Lifting
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