resistance bands – Paddle Monster

Advanced Paddler, Beginner Paddler, Fitness, Intermediate Paddler, Strength, Strength Videos, The CatchApril 29, 2023

Resistance Band Workouts for Anterior Muscles

Working the Anterior Chain! Coach Victoria presents a series of three videos using resistance bands to help paddlers target and strengthen anterior muscles in the hips, legs and arms. Anterior…

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Advanced Paddler, Beginner Paddler, Fitness, Intermediate Paddler, Strength, Strength Videos, The Catch, TrainingFebruary 26, 2023

Video with Coach Victoria: Using Resistance Bands to Build Forward Stroke Power Pt. II

Building Paddle Power with Resistance Bands This is the second in a two-part series from Coach Victoria on how to use resistance bands to put more power into your forward…

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Resistance Band Workouts for Anterior Muscles

Video with Coach Victoria: Using Resistance Bands to Build Forward Stroke Power Pt. II

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