As we shift from the off-season to the spring competitive program, Coach Larry Cain outlines key changes in training focus, including increased paddling sessions and the introduction of controlled high-intensity…
After the exhilaration of the Chattajack race, facing the impending winter can be tough. Learn from a six-time Chattajack racer how to beat the Chatta-blues and stay motivated. Discover tips…
How to Make the Most of Your GPS Device as a Training Tool If you’re a racer or a serious trainer, one of the most important pieces of gear you…
This is the full-length instructional video from the Paddle Monster on how to draft from behind a standup paddleboard from Coach Larry Cain. This is only available to Basic and…
Here’s a downloadable Pre-Race Checklist you can print out to help you be prepared for your upcoming races.
Racing in long distance races that last several hours, like Chattajack, can be exhausting. Obviously, one of the easiest ways you can chew up distance and minimize fatigue is by drafting. However,…
Limit Your Baggage for Better SUP Racing Being a successful athlete, or a success in anything else for that matter, is a lot like air travel in this modern world. You’ve…
We all know that feeling of butterflies in the stomach right before a race. For some it’s not a big deal, for others that sinking feeling in your stomach starts a…