How to Create A Pre-Race Warm Up
In last month’s issue of The Catch we looked at the importance of establishing a pre-race plan or routine. Pre-race plans tend to focus…
How to Properly Use Your Strength in Paddling
Strength is one of the three pillars of performance in paddle sports, the others being well developed energy systems and technique. …
It’s All About the Rhythm
Over the last year I’ve posted a ton of information on paddling technique. Basic principles, errors and their fixes, land drills, you name it. …
Paddling after a Long Winter
While many of you have been paddling all winter, I know there are probably just as many, particularly those living in more northern areas, who…
SUP Technique: Fixing Problems with the Catch
Over the next few months we’ll be publishing a series of posts addressing technique issues commonly seen in the SUP stroke – what…
The Six Fundamentals of Sup Technique
All my years of paddling and coaching have led me to the conclusion that there is not one way to paddle. Whether you’re…
Helping New Paddlers Can Make You a Better Paddler
Standup paddling is an awesome sport for a lot of reasons, but one of the coolest things about it is the…