How to Make the Most of Your GPS Device as a Training Tool
If you’re a racer or a serious trainer, one of the most important pieces of gear you…
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This is the full-length instructional video from the Paddle Monster on how to draft from behind a standup paddleboard from Coach Larry Cain. This is only available to Basic and…
An Olympic Champion's Analysis of SUP and Sprint Canoe Paddling Techniques
Coming from a canoe background and then getting so heavily into SUP, I’ve always wanted to do a technique…
Explore essential tips and strategies for conquering the 2024 Key West Paddleboard Classic in our latest blog post. From mastering the race course to understanding local conditions, learn how to…
After the adrenaline rush of a big race, it’s crucial to consider what comes next for optimal recovery and improvement. Coach Cain looks at the importance of post-race recovery,…
The right and wrong way to do the SUP Pause Drill
Recently I was coaching a client on the water and she was very excited about this “pause drill” that…
Limit Your Baggage for Better SUP Racing
Being a successful athlete, or a success in anything else for that matter, is a lot like air travel in this modern world. You’ve…
How to Deal with Slippery Hands When Paddling
I’ve had a few paddlers recently ask me what they can do about sweaty hands slipping on their paddle shaft during hot…
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Paddle Events
Red River Paddle Challenge
Join us for Manitoba’s premier paddling event of the year! The Red River Paddle Challenge is a 44 kilometer (~27 miles) long distance paddling marathon on the Red River beginning…
Dam Bridge Challenge
The 6th Annual DAM BRIDGE CHALLENGE is a fun-filled event which shines a spotlight on the mighty Susquehanna River through a series of paddle races, water recreation, and community celebration. Join…
Downwind championship 2024
A full weekend of events on the water: This two-day event offers sprint races a technical race (2 to 4 km) a downwind race (10 to 21 km) Accommodation in…
$150