The right and wrong way to do the SUP Pause Drill
Recently I was coaching a client on the water and she was very excited about this “pause drill” that…
Limit Your Baggage for Better SUP Racing
Being a successful athlete, or a success in anything else for that matter, is a lot like air travel in this modern world. You’ve…
How to Deal with Slippery Hands When Paddling
I’ve had a few paddlers recently ask me what they can do about sweaty hands slipping on their paddle shaft during hot…
Open Q and A Zoom Session with Coach Larry Cain
Hi Everyone!
This is our 10th issue of season 1 of "The Catch". We've published a lot of material in these 10…
Take a Clinic: Why it's a great idea, no matter how experienced you are
Although I occasionally give a paddling clinic, that’s not the reason I’m suggesting you take one. …
SUP Equipment: Choosing the Right Paddle
When we think of choosing the right equipment for SUP paddling we usually think of the board first. While we certainly can’t paddle…
Avoiding Back Injury and Paddling Faster
It’s not uncommon for people to have low back pain. Chiropractors, make their living off treating back pain and will tell you that…
The Six Fundamentals of Sup Technique
All my years of paddling and coaching have led me to the conclusion that there is not one way to paddle. Whether you’re…