Elite athletes rely on sports science to fine-tune their training and maximize performance—but did you know these principles can also help you? Over the next few weeks, we’ll explore how…
As we shift from the off-season to the spring competitive program, Coach Larry Cain outlines key changes in training focus, including increased paddling sessions and the introduction of controlled high-intensity…
After the exhilaration of the Chattajack race, facing the impending winter can be tough. Learn from a six-time Chattajack racer how to beat the Chatta-blues and stay motivated. Discover tips…
Time Off From Paddle Training Yes, we all really know that there is no such thing as the "off season." Even taking a scheduled break is really part of training.…
Off-Season Training Whether you’ve just finished your first paddling season, are an experienced paddler that uses SUP as a way to train fitness, or an avid SUP racer, off-season training…
This is the full-length instructional video from the Paddle Monster on how to draft from behind a standup paddleboard from Coach Larry Cain. This is only available to Basic and…
Paddling in the off or non-competitive season is a hugely important component of training for racing. It’s also a great way to continue to use paddling for fitness for those who…
What to do After your Paddle Workout You’ve all heard that cooling down after a workout is important. It helps ensure that muscles are looser between workouts, thus more prepared for…
