After the exhilaration of the Chattajack race, facing the impending winter can be tough. Learn from a six-time Chattajack racer how to beat the Chatta-blues and stay motivated. Discover tips…
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Time Off From Paddle Training Yes, we all really know that there is no such thing as the "off season." Even taking a scheduled break is really part of training.…
Off-Season Training Whether you’ve just finished your first paddling season, are an experienced paddler that uses SUP as a way to train fitness, or an avid SUP racer, off-season training…
This is the full-length instructional video from the Paddle Monster on how to draft from behind a standup paddleboard from Coach Larry Cain. This is only available to Basic and…
Paddling in the off or non-competitive season is a hugely important component of training for racing. It’s also a great way to continue to use paddling for fitness for those who…
What to do After your Paddle Workout You’ve all heard that cooling down after a workout is important. It helps ensure that muscles are looser between workouts, thus more prepared for…
How to Create A Pre-Race Warm Up In last month’s issue of The Catch we looked at the importance of establishing a pre-race plan or routine. Pre-race plans tend to focus…
Repetition, Repetition, Repetition
Like in any other skill-based activity, it takes time to become a “good” paddler. There’s a lot that goes into paddling at a high level, regardless of…
