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    Tag: Training

    Getting Back Out There: Starting Back on the Water after a Long Winter

    Paddling after a Long Winter While many of you have been paddling all winter, I know there are probably just…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach March 1, 2023
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    Video with Coach Victoria: Using Resistance Bands to Build Forward Stroke Power Pt. II

    Building Paddle Power with Resistance Bands This is the second in a two-part series from Coach Victoria on how to…

    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC February 26, 2023
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    Marker Workouts and the Value of Regularly Repeating Workouts in Training 

    PREMIUM

    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach February 26, 2023
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    When It’s Okay to Miss a Paddle Workout and What to Do When that Happens

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach February 26, 2023
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    Why You Should Participate in a Paddle Training Camp

    Why You Should Participate in a Training Camp In one of the first issues of Paddle Monster’s e-magazine, The Catch,…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach February 15, 2023
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    Stroke Rate and Gears in SUP Paddling

    Stroke Rate and Gears in Paddling One of the most confusing aspects of high-performance paddling for new paddlers is stroke…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach February 1, 2023
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    Circuit Training for SUP Power Endurance and Aerobic Fitness

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach January 1, 2023
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    The Line You Don’t Want to Cross in Training – Central Nervous System Fatigue

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach December 1, 2022
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    Off-Season Training

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach November 1, 2022
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    Take a Clinic- You Can Always Learn More

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach September 1, 2022
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    Measuring your Aerobic Capabilities with VO2Max Testing

    Measuring your aerobic capabilities with VO2Max testing If you have been somewhere in the fitness world, you have most likely…

    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC August 1, 2022
    1 Comment

    Training the Energy Systems

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach July 1, 2022
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    The Case for Periodized Training

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach June 1, 2022
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    Paddling Injuries: How Loving the Conditions and Training Works when We are Injured

    Dealing with Paddling Injuries Spend enough time on this website, or the Paddle Monster Facebook page and you’ll notice two…

    Lisa Schell September 20, 2021
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    Gear Review: The Modular Modl Bottle Hydration System

    I am always looking for a better hydration solution, especially when it comes to finding a bladder or bottle that…

    Lisa Schell June 28, 2021
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    The Paddle Monster Elite Technique Coaching Program

    Paddle Monster is super excited to announce our new Elite Technique Coaching Program! The Paddle Monster coaching team is working…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach November 3, 2020
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    Using Resistance When You’re Paddling: The Why’s, The Do’s and Don’ts – with Coach Larry Cain THIS THURSDAY June 18th, at 3PM EST on ZOOM

    Coach Larry Cain will cover Using Resistance When You’re Paddling: The Why’s, The Do’s and Don’ts this Thursday, June 18th,…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach June 17, 2020
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    The Inland Paddler: My Covid-19 Non-Paddling Life

    Perhaps I need to change the title of my posts here to “The Inside Paddler” since the Stay At Home…

    Lisa Schell April 14, 2020
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    Training in the Time of Covid and Social Distancing: The Mental Game

    Upping the Mental Game While Social Distancing Wow, 2020 got weird real fast, didn’t it? Just after the end of…

    Lisa Schell March 17, 2020
    0 Comments

    Why Everyone Can Benefit from Training Camps

    Training Camps Work for Everyone Last weekend, just a few miles south of Vero Beach, Florida where many Major League…

    Lisa Schell February 19, 2020
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    Paddle Monster Summer Training

    Starting Memorial Day Weekend :: Join ALL ACCESS to kick off your Summer Training

    It’s Memorial Day weekend and June is almost here. We’re rapidly approaching the thick of the SUP summer racing season.…

    John Beausang May 23, 2019
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    Video: Dialing in your Workout Routine for Fathers on the Go

    Dad Paddle Training We hope all you paddle dads out there had a great Father’s Day yesterday.  If y’all were…

    Lisa Schell June 18, 2018
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    Paddle Monster Becomes the Official Coaching Platform of The Paddle League

    Paddle Monster And The Paddle League Paddle Monster, Inc. has teamed up with The Paddle League to be it’s official…

    Lisa Schell May 15, 2018
    0 Comments
    Yoga For Outrigger and Sup Paddling

    Outrigger Monday: The Yoga Epiphany

    Yoga For Outrigger and Sup Paddling Aloha all! I want to share with you something that has been a huge…

    Harrison Deisroth Deisroth February 19, 2018
    0 Comments

    Training Video: Don’t Just Survive, Thrive!

    Thriving in Paddle Training Just doing the miles isn’t enough. To perform well, you need to do more than just…

    Lisa Schell January 16, 2018
    0 Comments
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