Getting Back Out There: Starting Back on the Water after a Long Winter
Paddling after a Long Winter While many of you have been paddling all winter, I know there are probably just…
Tag: Training
Video with Coach Victoria: Using Resistance Bands to Build Forward Stroke Power Pt. II
Building Paddle Power with Resistance Bands This is the second in a two-part series from Coach Victoria on how to…
Marker Workouts and the Value of Regularly Repeating Workouts in Training
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When It’s Okay to Miss a Paddle Workout and What to Do When that Happens
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Why You Should Participate in a Paddle Training Camp
Why You Should Participate in a Training Camp In one of the first issues of Paddle Monster’s e-magazine, The Catch,…
Stroke Rate and Gears in SUP Paddling
Stroke Rate and Gears in Paddling One of the most confusing aspects of high-performance paddling for new paddlers is stroke…
Circuit Training for SUP Power Endurance and Aerobic Fitness
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The Line You Don’t Want to Cross in Training – Central Nervous System Fatigue
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Off-Season Training
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Take a Clinic- You Can Always Learn More
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Measuring your Aerobic Capabilities with VO2Max Testing
Measuring your aerobic capabilities with VO2Max testing If you have been somewhere in the fitness world, you have most likely…
Training the Energy Systems
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The Case for Periodized Training
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Paddling Injuries: How Loving the Conditions and Training Works when We are Injured
Dealing with Paddling Injuries Spend enough time on this website, or the Paddle Monster Facebook page and you’ll notice two…
Gear Review: The Modular Modl Bottle Hydration System
I am always looking for a better hydration solution, especially when it comes to finding a bladder or bottle that…
The Paddle Monster Elite Technique Coaching Program
Paddle Monster is super excited to announce our new Elite Technique Coaching Program! The Paddle Monster coaching team is working…
Using Resistance When You’re Paddling: The Why’s, The Do’s and Don’ts – with Coach Larry Cain THIS THURSDAY June 18th, at 3PM EST on ZOOM
Coach Larry Cain will cover Using Resistance When You’re Paddling: The Why’s, The Do’s and Don’ts this Thursday, June 18th,…
The Inland Paddler: My Covid-19 Non-Paddling Life
Perhaps I need to change the title of my posts here to “The Inside Paddler” since the Stay At Home…
Training in the Time of Covid and Social Distancing: The Mental Game
Upping the Mental Game While Social Distancing Wow, 2020 got weird real fast, didn’t it? Just after the end of…
Why Everyone Can Benefit from Training Camps
Training Camps Work for Everyone Last weekend, just a few miles south of Vero Beach, Florida where many Major League…
Starting Memorial Day Weekend :: Join ALL ACCESS to kick off your Summer Training
It’s Memorial Day weekend and June is almost here. We’re rapidly approaching the thick of the SUP summer racing season.…
Video: Dialing in your Workout Routine for Fathers on the Go
Dad Paddle Training We hope all you paddle dads out there had a great Father’s Day yesterday. If y’all were…
Paddle Monster Becomes the Official Coaching Platform of The Paddle League
Paddle Monster And The Paddle League Paddle Monster, Inc. has teamed up with The Paddle League to be it’s official…
Outrigger Monday: The Yoga Epiphany
Yoga For Outrigger and Sup Paddling Aloha all! I want to share with you something that has been a huge…
Training Video: Don’t Just Survive, Thrive!
Thriving in Paddle Training Just doing the miles isn’t enough. To perform well, you need to do more than just…