Training for Fitness and Racing – Understanding the Energy Systems
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You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
Fueling your Workouts the Right Way! Hello Paddlers!! Can you believe it’s May!!! This part of the year is always…
Fitness and Body Composition To all south Florida athletes! Join Coach Victoria Burgess for a day or Fitness and Body…
Victoria has a Chattajack-specific sports nutrition program for those seeking to thrive and not just survive in this 31-mile paddle…
The SUP 11 City Tour Nutrition Program with Victoria Burgess, PhD, CISSN certified Sports Nutritionist, includes: —In depth customization for…
The 2020 Carolina Cup Nutrition Program with Victoria Burgess, PhD, CISSN certified Sports Nutritionist, includes: $80/month In-depth customization for nutrition based…
The Holiday Season. That time when we are tempted to eat too much, maybe of the wrong things, or demands…
This is a repost of Strongrabbit, a.k.a Mrs. Mullet, a.k.a DJ BombBiscuit with part two of her “What to eat…
This is Part Three in a three part series about ultra distance race nutrition by Steve Dullack. Read Part One…
It’s getting real! There have been some great discussions about nutrition on some of the Facebook pages that many of…
This is a repost of a topic we’ve been talking a lot about: Why to buy organic produce. After our…
Let’s start with how unqualified I am to write this: I’m not a doctor. I’m not a personal trainer. I’m…
It’s getting HOT in here! Summer is officially on and a lot of people are doing some hardcore training for…
I was looking for something to hold me over between meals, something to stick in a pocket when I went…
Hello SUP fiends and Mullet people! Last week we began our series on balancing nutrition with weight loss goals. Sooo….…
Throughout our pre- / during- / post-training series I received several requests for information on how to balance nutrition needs…
If you’re one of the lucky ones, you’re rapidly approaching the start to a long weekend of well-deserved Independence Day…
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