Training for Fitness and Racing – Understanding the Energy Systems
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Tag: Nutrition
Coach Victoria on Fueling Your Workouts the Right Way
Fueling your Workouts the Right Way! Hello Paddlers!! Can you believe it’s May!!! This part of the year is always…
Fitness and Body Composition – South Florida – Sunday, December 6th 2020
Fitness and Body Composition To all south Florida athletes! Join Coach Victoria Burgess for a day or Fitness and Body…
Proper Sports Nutrition planning for Chattajack with Coach Victoria Burgess, PhD
Victoria has a Chattajack-specific sports nutrition program for those seeking to thrive and not just survive in this 31-mile paddle…
SUP 11 City Tour Nutrition Program with Victoria Burgess, PhD
The SUP 11 City Tour Nutrition Program with Victoria Burgess, PhD, CISSN certified Sports Nutritionist, includes: —In depth customization for…
2020 Carolina Cup Nutrition Program with Victoria Burgess, PhD
The 2020 Carolina Cup Nutrition Program with Victoria Burgess, PhD, CISSN certified Sports Nutritionist, includes: $80/month In-depth customization for nutrition based…
Worried about the Holidays and Your Paddle Training? Don’t Despair!
The Holiday Season. That time when we are tempted to eat too much, maybe of the wrong things, or demands…
Strongrabbit: Sports Drinks and Cliff Shots and Gu’s—OH MY!
This is a repost of Strongrabbit, a.k.a Mrs. Mullet, a.k.a DJ BombBiscuit with part two of her “What to eat…
Distance Racing and Nutrition-Part 3: Taper, Race Week, and Game-Time
This is Part Three in a three part series about ultra distance race nutrition by Steve Dullack. Read Part One…
3 Weeks to Chattajack: Nutrition with Steve
It’s getting real! There have been some great discussions about nutrition on some of the Facebook pages that many of…
Resolving Produce Perplexity: Why Buy Organic Produce
This is a repost of a topic we’ve been talking a lot about: Why to buy organic produce. After our…
Distance Race Preparation: Avoiding the Freak Out
Let’s start with how unqualified I am to write this: I’m not a doctor. I’m not a personal trainer. I’m…
Fuel for Paddling: Are you eating?
It’s getting HOT in here! Summer is officially on and a lot of people are doing some hardcore training for…
Snacktacular: Setton Farms Pistachio Chewy Bites
I was looking for something to hold me over between meals, something to stick in a pocket when I went…
StrongRabbit: Keep it REAL to Lose Weight
Hello SUP fiends and Mullet people! Last week we began our series on balancing nutrition with weight loss goals. Sooo….…
How to balance nutrition needs for SUP or other exercise with weight loss
Throughout our pre- / during- / post-training series I received several requests for information on how to balance nutrition needs…
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8 Do’s and Don’ts to have a BLAST this 4th of July without BLOWING it
If you’re one of the lucky ones, you’re rapidly approaching the start to a long weekend of well-deserved Independence Day…