Land Drills for the Forward Stroke Catch
In the last issue of The Catch, we looked at land drills – what they are and why they are so incredibly useful. …
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Building Paddle Power with Resistance Bands
This is the second in a two-part series from Coach Victoria on how to use resistance bands to put more power into your forward…
Resistance Bands for a more powerful Stroke
Resistance bands are a great addition to a home gym and in this first video of two, Coach Victoria, Paddle Monster's strength coach…
Errors Associated with the Exit
In previous issues, we’ve looked at errors associated with the catch and the pull. In this post we’re going to look at errors associated with…
In previous issues, we’ve looked at errors associated with the catch – the process of gathering water on the blade and beginning to work against it using big muscles and…
