Balance Walking the Plank
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Back Extension Shoulder Angels
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Back Extension
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Alternating Hammer Grip Curls
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Airplanes
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Advanced Swiss Ball Balance Exercise
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Cable Cross Overhead Squats
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2 Arm – Straight Arm Pulldowen
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Arm Dumbbell Row
Back straight, lean back and supporting yourself with your arms, hands close to your bottom near your hips.
100 Day Winter Base-Building Challenge starts December 3rd and ends March 13th
100 Days of Base Miles: Challenge Starts January 1 and ends April 10th, 2019
Chattajack Zoom Recording from September 22, 7:30 PM ET
Chattajack Prep Zoom Session Part 1 Recording! September 22, 7:30 PM ET How to Train to Successfully Race 31 Miles
Congratulations Penny Tsaoutou!!
A big congratulations to Penny Tsaoutou for her first place finish in last weeks ICF SUP World Championship! Penny finished first in the Sprint 50+ c…
Chattajack Training with Coach Cain begins Monday, August 16th
It's time to kick it into gear. Fall-specific peak race training.
Hopeful news about Chattajack 2021
The event has heard positive feedback on the permitting for large events in Chattanooga.
Welcome Coach Andrey!
If you haven't seen already, Paddle Monster is super stoked to announce the addition of Andrey Kraytor to the Paddle Monster coaching team!
Andrey is…
Spring Training – 2021 – One Last Minute Slot Has Opened – Sign up now!
A last minute slot has opened in this weekend's Paddle Monster camp. Reach out to us ASAP if you're interested in joining!
Spring Base Training with Coach Larry Cain Starts Monday
Get back to full-load on-water training to develop an aerobic base for late spring/summer races.
Paddle Challenge Update!
Attention all paddlers, read our latest article on The Paddle Monster Paddle Challenges - If you're not participating, it's not to late to get in!
Technique Tip: Nordic Double Polling for Paddle Boarders
Coach Larry has long likened the loading/unloading motion of hips and legs in stand-up paddling to the double poll motion seen in cross country skiing…
Paddle Monster GIF’s and Stickers
Paddle Monster now has stickers for Instagram Stories, Facebook and anyplace GIF's are available to convey your true support for Paddle Monster. You'…
Zoom Recording – Winter Paddling – with Coach Cain – Originally aired Wednesday, February 17, 2021 at 3:00 pm ET
Join Coach Cain where he discusses winter paddling and how to make it happen! From gear to safety, listen to Coach Cain discuss how he approaches pad…
Custom Technique Training – With Coach Cain
Have you ever considered personalized technique training? Technique is one of the 3 main pillars of success in paddling (the others being aerobic fit…
Larry’s Spring Competitive starts this week
The Spring Competitive Program is designed for novice, intermediate and advanced/elite paddlers who have daily access to the water uninterrupted by wi…