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    • Coaching
      • New to Paddle Monster? Start Here!
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    Tag: community

    Balance Walking the Plank

    PREMIUM

    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC January 4, 2022
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    Back Extension Shoulder Angels

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC January 4, 2022
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    Back Extension

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC January 4, 2022
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    Alternating Hammer Grip Curls

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC January 4, 2022
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    Airplanes

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC January 4, 2022
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    Advanced Swiss Ball Balance Exercise

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC January 3, 2022
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    Cable Cross Overhead Squats

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC January 3, 2022
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    2 Arm – Straight Arm Pulldowen

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…

    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC January 3, 2022
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    Arm Dumbbell Row

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    Back straight, lean back and supporting yourself with your arms, hands close to your bottom near your hips.
    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC January 3, 2022
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    100 Challenge

    100 Day Winter Base-Building Challenge starts December 3rd and ends March 13th

    100 Days of Base Miles: Challenge Starts January 1 and ends April 10th, 2019
    John Beausang December 2, 2021
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    Chattajack Zoom Recording from September 22, 7:30 PM ET

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    Chattajack Prep Zoom Session Part 1 Recording! September 22, 7:30 PM ET How to Train to Successfully Race 31 Miles
    Coach Cain Coach Larry Cain, Paddle Monster Head Coach September 23, 2021
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    Congratulations Penny Tsaoutou!!

    PREMIUM
    A big congratulations to Penny Tsaoutou for her first place finish in last weeks ICF SUP World Championship! Penny finished first in the Sprint 50+ c…
    Tim Myers September 13, 2021
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    Chattajack Training with Coach Cain begins Monday, August 16th

    PREMIUM
    It's time to kick it into gear. Fall-specific peak race training.
    Coach Cain Coach Larry Cain, Paddle Monster Head Coach August 13, 2021
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    Races in the next few weeks

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    Here are a few US races in the upcoming weeks
    John Beausang August 3, 2021
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    Hopeful news about Chattajack 2021

    PREMIUM
    The event has heard positive feedback on the permitting for large events in Chattanooga.
    John Beausang April 7, 2021
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    Welcome Coach Andrey!

    PREMIUM
    If you haven't seen already, Paddle Monster is super stoked to announce the addition of Andrey Kraytor to the Paddle Monster coaching team! Andrey is…
    Coach Cain Coach Larry Cain, Paddle Monster Head Coach March 23, 2021
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    Spring Training – 2021 – One Last Minute Slot Has Opened – Sign up now!

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    A last minute slot has opened in this weekend's Paddle Monster camp. Reach out to us ASAP if you're interested in joining!
    John Beausang March 16, 2021
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    We can’t wait to see you at Spring Training Camp

    PREMIUM
    Remember a few things
    John Beausang March 12, 2021
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    Spring Base Training with Coach Larry Cain Starts Monday

    PREMIUM
    Get back to full-load on-water training to develop an aerobic base for late spring/summer races.
    Coach Cain Coach Larry Cain, Paddle Monster Head Coach March 10, 2021
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    Paddle Challenge Update!

    PREMIUM
    Attention all paddlers, read our latest article on The Paddle Monster Paddle Challenges - If you're not participating, it's not to late to get in!
    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC March 5, 2021
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    Technique Tip: Nordic Double Polling for Paddle Boarders

    PREMIUM
    Coach Larry has long likened the loading/unloading motion of hips and legs in stand-up paddling to the double poll motion seen in cross country skiing…
    Coach Cain Coach Larry Cain, Paddle Monster Head Coach March 4, 2021
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    Paddle Monster GIF’s and Stickers

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    Paddle Monster now has stickers for Instagram Stories, Facebook and anyplace GIF's are available to convey your true support for Paddle Monster. You'…
    John Beausang February 26, 2021
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    Zoom Recording – Winter Paddling – with Coach Cain – Originally aired Wednesday, February 17, 2021 at 3:00 pm ET

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    Join Coach Cain where he discusses winter paddling and how to make it happen! From gear to safety, listen to Coach Cain discuss how he approaches pad…
    Coach Cain Coach Larry Cain, Paddle Monster Head Coach February 18, 2021
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    Custom Technique Training – With Coach Cain

    PREMIUM
    Have you ever considered personalized technique training? Technique is one of the 3 main pillars of success in paddling (the others being aerobic fit…
    Coach Cain Coach Larry Cain, Paddle Monster Head Coach February 12, 2021
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    Larry’s Spring Competitive starts this week

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    The Spring Competitive Program is designed for novice, intermediate and advanced/elite paddlers who have daily access to the water uninterrupted by wi…
    Coach Cain Coach Larry Cain, Paddle Monster Head Coach January 30, 2021
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