GPS tracking with SpeedCoach and program your internal training for Paddle Monster Program

Water sports specific GPS Tracking devices with 4 live data on screen at all times. Standard and Metric (Km/Miles) support with bluetooth connection for your heart rate monitor support allow you to train with your interval training.

Product direction link

NK Speedcoach for SUP -Option for with or without training pack.

NK Speedcoach for OC -Option for with or without training pack.

Tips:

If you own smart watches and would like to connect two device together do not order HR monitor from NK Training pack is upgradeable with firmware.

Heart Rate Monitor ANT+/Bluetooth options

Scosche Rhythm 24 -Re-chargeable device. placement forearm/biceps

Garmin Dual HR -CR coin battery device. Chest strap monitor style

Wahoo Tickr – CR coin battery device. Chest strap monitor style. Lowest model is only you need for dual setups.

NK How to use example videos

1. Paddle: 3 x 12 min, including 7 min at level 2 and 5 min at level 3, 1 min rest

2 Paddle: 3 x 12 min, 5min/7min 1min 3sets

3. Paddle: 2 sets of 10, 7, 5, 3, 1, 2, 4, 6, 8 min, 1 min rest and 5 min between sets.

4. Paddle: 55 x 45 sec hard level 4, 15 sec easy rest

5. Paddle: 15 x 70 sec hard level 4, 20 sec easy rest

6. Paddle: 3 sets 10 x 15 sec hard level 5 every 3min , 5min rest between sets

7. Paddle: 2 x 4 min, 2 x 3 min, 3 x 2min hard level 5, 2min rest between sets

8. How to prep for training day

9. Time Trial setup easy way vs interval programming

10. How to use Heart Rate Monitor chest strap with your SpeedCoach and smart watch

11. How to sync to your desktop with NK Link

12. How to sync to your smartphone with NK Link

13. How to use *.FIT file with third party website

14. How to export file from NK app on your smartphone

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