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Fall Program week of Sept 25 – Oct 1

Week 48 of the 2023 season sees a return to a higher workload and a shift in focus towards more intense work during the week while the longest paddle of this training block (for those racing Chattajack or another ultra long distance race) in on Saturday. Please do the level 4 or higher work with the highest quality effort possible as this work trains critical elements of distance racing.

For those with important races in early October – YOU MAY NEED MODIFICAITONS TO THE POSTED PROGRAM STARTING NOW. PLEASE CONTACT ME IN THE COACH’S CONVO AND I CAN PROVIDE YOU WITH THE NECESSARY MODIFICATIONS TO HELP YOU BE OPTIMALLY PREPARED FOR YOUR EVENT(S). If your race is in October, doing the posted work will be ideal. IF YOU ARE CONCERNED ABOUT BEING OPTIMALLY PREPARED FOR YOUR RACE, PLEASE CONTACT ME IN THE COACH’S CONVO.

As always, technique is continues to be extremely important. It is often easier to make and consolidate adjustments to technique in lower intensity work so it is essential that you address technique in drills both on land and on the water in warm ups and cool downs, and are mindful of technique while doing the work. The sooner you can make and consolidate any modifications necessary to your technique, the better. Collecting some video for analysis is a very good idea so you can better determine what you need to work on.

Have a great week!

Larry

Program Support Material

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