Training Notebook: Strength Training Through the Competitive Paddle Season
Strength Training Through the Competitive Season Whether you’re a racer or serious fitness trainer, you’re probably pretty diligent about spending
How To: Training for a High-Priority SUP Event Early in the Season
Training for a High-Priority Event Early in the Season Without a Lot of Time to Prepare This is a tough
SUP Paddle Stroke: Land Drills for the Exit
Land Drills for the Exit In the last three issues of The Catch, we’ve been looking at land drills –
Celebrate a Year of Paddle Monster’s “The Catch”
Yes! It’s hard to believe it, but we’ve published a full year of issues of our e-magazine, The Catch! When
Which Paddler Are You?
Monster Zoom Education:
Competing Indoors: The Toronto Indoor Boat Show SUP Race
Toronto Indoor Boat Show SUP Race EDITOR’S NOTE: We asked Canadian paddler and Paddle Monster athlete Kirsty MacMillan to share
Getting Back Out There: Starting Back on the Water after a Long Winter
Paddling after a Long Winter While many of you have been paddling all winter, I know there are probably just
SUP Land Drills: The Pull
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Zoom Q & A with Coach Cain: How to Get back on the Water after Winter Safely
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Video with Coach Victoria: Using Resistance Bands to Build Forward Stroke Power Pt. II
Building Paddle Power with Resistance Bands This is the second in a two-part series from Coach Victoria on how to
Marker Workouts and the Value of Regularly Repeating Workouts in Training
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