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As we shift from the off-season to the spring competitive program, Coach Larry Cain outlines key changes in training focus, including increased paddling sessions and...
Fine-tune your paddling technique this offseason by focusing on the exit phase of your stroke. Learn how to practice key movements on land to prepare...
Join Larry Cain as he breaks down the common errors in the pull phase of paddling and offers expert advice on correcting them with targeted...
Off-water training isn't just about maintaining fitness—it's also a crucial time to refine your paddling technique. Learn how with Coach Larry Cain’s targeted land drills....
Even when frozen off the water, you can enhance your paddling technique through effective land drills as explained by Coach Larry Cain....

In 2024, a remarkable event took place along the non-tidal stretches of the Thames in England, where Adrian not only challenged himself but also set…

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As we wrap up the year, it’s the perfect time to think about what we aim to achieve next season. I’m here to guide you…

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As we dive into the heart of the holiday season, many of us face the challenge of balancing festive commitments with our training routines. It’s…

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As we wave goodbye to the intensity of race season and the chill of the off-season settles in, it’s the perfect time to recalibrate and…

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Come for a full week of paddling, learning, and training with an all-star team of coaches! Get ready for your best SUP season yet! Read…

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