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Barbell Skull Crusher

April 18, 2020By

Coach Victoria Burgess, Ph.D., CISSN, 1BAC 66Views

Balance Level 1

This is a 5 minute video showing Tree pose, and Dancers pose variations and progressions.

March 16, 2020By

Coach Victoria Burgess, Ph.D., CISSN, 1BAC 72Views

Cable Tall Kneeling Vertical Pallof

Demonstration

January 13, 2020By

Coach Victoria Burgess, Ph.D., CISSN, 1BAC 68Views

Split Stance Pallof Press

Demonstration of Split Stance Pallof Press

January 13, 2020By

Coach Victoria Burgess, Ph.D., CISSN, 1BAC 75Views

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11Sep

September 11, 2024 08:00-September 15, 2024 17:00

Discovery Island Paddling Adventure

The 5-day paddleboarding adventure will take place on Quadra Island and includes 4 nights of accommodations at Discovery Islands Lodge on Quadra Island. This experience is for paddleboarders who are interested…

$1795

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15Sep

September 15, 2024 08:00

Bay Bridge Paddle

Water enthusiasts of all ages and expertise are invited to join us at the Bay Bridge Paddle, open to stand up paddleboards, prone, surfski, kayak, outrigger canoe and coastal rowing.…

$70

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21Sep

September 21, 2024

Red River Paddle Challenge

Join us for Manitoba’s premier paddling event of the year! The Red River Paddle Challenge is a 44 kilometer (~27 miles) long distance paddling marathon on the Red River beginning…

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