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Medicine Ball Toe Touches

Medicine Ball Toe Touches

January 1, 2021By

Coach Victoria Burgess, Ph.D., CISSN, 1BAC 43Views

Medicine Ball Tight Rotations

Medicine Ball Tight Rotations

January 1, 2021By

Coach Victoria Burgess, Ph.D., CISSN, 1BAC 59Views

Medicine Ball Slams

Medicine Ball Slams

January 1, 2021By

Coach Victoria Burgess, Ph.D., CISSN, 1BAC 48Views

Lat Pull

Lat Pull

January 1, 2021By

Coach Victoria Burgess, Ph.D., CISSN, 1BAC 53Views

Land Mine Rotations

Land Mine Rotations

January 1, 2021By

Coach Victoria Burgess, Ph.D., CISSN, 1BAC 52Views

Leg Overs

Leg Overs

January 1, 2021By

Coach Victoria Burgess, Ph.D., CISSN, 1BAC 80Views

Kneeling Hip Flexion with Elevated Foot

Kneeling Hip Flexion with Elevated Foot

January 1, 2021By

Coach Victoria Burgess, Ph.D., CISSN, 1BAC 44Views

Knee Hug to Backward Lunge to Double Rotation

Knee Hug to Backward Lunge to Double Rotation

January 1, 2021By

Coach Victoria Burgess, Ph.D., CISSN, 1BAC 39Views

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