Traveling and Training
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Kirsty MacMillan: Carolina Cup and the Graveyard 2023
Editor’s Note: Paddler Monster contributor Kirsty MacMillan details her experience competing in this year’s Graveyard race at the Carolina Cup.
Resistance Band Workouts for Anterior Muscles
Working the Anterior Chain! Coach Victoria presents a series of three videos using resistance bands to help paddlers target and
Paddling with Critters: Do’s and Don’ts
One of the best things about paddling – whether it’s standup, outrigger canoe, or surf ski – is the instant
Which Paddler Are You?
Monster Zoom Education:
Resistance Band Workouts for Anterior Muscles
Working the Anterior Chain! Coach Victoria presents a series of three videos using resistance bands to help paddlers target and
Paddling with Critters: Do’s and Don’ts
One of the best things about paddling – whether it’s standup, outrigger canoe, or surf ski – is the instant
What is Your GPS Really Telling You
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Racing Goals: How to Set them for the Upcoming Season
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Strength and How to Properly Use it in Paddling
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What is Paddling Rhythm and Why is it Important?
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Monster
Paddler
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