Use a Resistor to Improve Technique and Develop Specific Strength
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
Paddle Monster’s Off-Season Programs with Coach Cain
Attention All Paddlers, For some of you, it’s that time of year and you’re now headed into the sometimes beloved…
Winter Paddling: Cold Weather Doesn’t Have to Keep You off the Water
Why and How Cold Weather Doesn’t Have to Keep You off the Water If you live in some place that’s…
Paddling Machines – Yes or No?
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
SUP Technique Errors and their Fixes – Errors Associated with the Exit
Errors Associated with the Exit In previous issues, we’ve looked at errors associated with the catch and the pull. In…
A Simple but Effective Way to Train Your Balance and Footwork on Land
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
Off-Season Training
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
Why Every SUP Paddler Should Try Paddling OC-6
E lau hoe, mai na wa’a; i ke ka, i ka hoe, i ka hoe, i ke ka; pas aku…
Buddy SUPing: A Paddle Community Grows out of Covid in Toronto
Buddy SUPing: Toronto’s Paddling Community Buddy SUPing is a SUP community in Toronto, Ontario that started with a few paddlers…
SUP Technique Errors and their Fixes – Errors Associated with the Pull
SUP Technique Errors and Fixes: The Pull In previous issues, we’ve looked at errors associated with the catch – the…
An In-depth Look at ICF Worlds: Breaking Down Connor Baxter’s Sprint Win
Dissecting Connor Baxter’s Sprint Win at the 2022 ICF Worlds In case you missed it, Connor Baxter recently won two…
Strength for SUP – Leg Circuit to Improve Power Endurance and Stability
Strength for SUP – Improving Power Endurance and Stability If you’re an experienced SUP paddler you’ll know the importance of…
Crossings: Across the Irish Sea with Samantha Ruth
Across the Irish Sea: Larry Cain Talks to Samantha Ruth Editor’s note: Samantha Rutt is a SUP paddler and coach…
Competing in the 2022 ICF World Championships-Canada’s Kirsty MacMillan
Editor’s Note: Kirsty is a SUP paddler from Burlington, Ontario who trains with Paddle Monster and this year decided to…
Skills: Advanced Drafting – Passing from the Tail Wash
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
Where to Stand on Your SUP Board
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
Take a Clinic- You Can Always Learn More
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
SUP Technique Errors and their Fixes – Staying “Inside” the Board
Staying “Inside” the SUP Board In last month’s issue we looked at the most common technique errors and fixes associated…
Paddling Safety: In Over Your Head
SUP Paddling Safely Means not Getting in Over Your Head There is a fine line between pushing your limits as…
Sight and Sound: Visual and Auditory Cues For Good Paddling
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
Sup Strength: Adding Core Stability and Balance Training to your Lifting
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
Choosing the Right Paddle
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
Paddling Faster and Avoiding Back Pain
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
SUP Technique: Errors and Fixes Part 1 – Issues with the Catch
SUP Technique: Fixing Problems with the Catch Over the next few months we’ll be publishing a series of posts addressing…
Measuring your Aerobic Capabilities with VO2Max Testing
Measuring your aerobic capabilities with VO2Max testing If you have been somewhere in the fitness world, you have most likely…
