Advanced Paddler
Making SUP Part of Your Summer Fitness Plan
Summer Fitness and SUP Summer is such a great time for fitness activities. Warmer weather and longer daylight hours allow
June 1, 2023
No Comments
Assessing Your Race Performance
Now that summer is here and the racing season is upon us, it seems like...
Advanced Paddler
Beginner Paddler
Intermediate Paddler
Interviews
Paid Membership
The Catch
Training
Repetition, Repetition, Repetition
Like in any other skill-based activity, it takes time to become a...
Developing an Effective Pre-Race Routine
Successful racing not only requires excellent physical and technical...
Advanced Paddler
Beginner Paddler
Intermediate Paddler
Paid Membership
The Catch
Training
Travel
Workout
Traveling and Training
One of the most frequent questions I get from people I coach is how they should...
Editor’s Note: Paddler Monster contributor Kirsty MacMillan details her experience competing in...
Working the Anterior Chain!
Coach Victoria presents a series of three videos using resistance bands to...
Understanding What Your GPS is Telling You in All Four Paddling Seasons
If you’re from the parts of the...
Setting Your Race Schedule for the Season
Whether you’re an experienced racer or new to racing and considering...
How to Properly Use Your Strength in Paddling
Strength is one of the three pillars of performance in...
It’s All About the Rhythm
Over the last year I’ve posted a ton of information on paddling technique. ...
Strength Training Through the Competitive Season
Whether you’re a racer or serious fitness trainer, you’re...
Yes! It’s hard to believe it, but we’ve published a full year of issues of our e-magazine,...
Head to Head with the Apple Watch Ultra and Garmin Fenix 7X
In this age of so-called smart devices, it...
Implementing the Changes to your SUP Technique
In previous issues of The Catch, we’ve covered a lot of...
Paddling after a Long Winter
While many of you have been paddling all winter, I know there are probably...
Advanced Paddler
Beginner Paddler
Intermediate Paddler
Larry Cain
Paddling
Paid Membership
Technique
The Catch
Land Drills for the Pull
In the last two issues of The Catch, we’ve been looking at land drills – what...
Advanced Paddler
Beginner Paddler
How To
Intermediate Paddler
Paid Membership
Videos
Webinars
Zoom Meetings
How to Start Paddling in the Spring after the Winter Season
On February 20, Coach Cain held a free question...
Advanced Paddler
Beginner Paddler
Fitness
Intermediate Paddler
Strength
Strength Videos
The Catch
Training
Building Paddle Power with Resistance Bands
This is the second in a two-part series from Coach Victoria...
Marker Workouts and the Value of Regularly Repeating Workouts in Training
In my experience, one of the...
How Do I Know When to Miss a Paddle Workout?
When you’re a super enthusiastic trainer and have a good...
Advanced Paddler
Beginner Paddler
Fitness
Intermediate Paddler
Land-Based Drills
Strength
Strength Videos
The Catch
Resistance Bands for a more powerful Stroke
Resistance bands are a great addition to a home gym and in...
Stroke Rate and Gears in Paddling
One of the most confusing aspects of high-performance paddling for...
Lace Up Those Runners to Improve Paddle Fitness
Whether you’re a novice paddler, a more experienced paddler...
Paddle
Monster
Monster
Monthly
$0
Get Started
Join at our free level and get access to:
Get Access to TONS of free Paddle Videos and Content
Access to the world-wide Paddle Monster Community
Buy and Sell on the Paddle Monster Classifieds
Participate in a wide range or Paddle Races & Challenges
Subject to Manual Approval - Consider the $9.99 plan for immediate access and tons of exclusive content
Active
Paddler
Paddler
Monthly
$9.99
Our Best Deal
What used to be our Basic Membership, get everything in our free plan plus:
TONS of Detailed Coaching and Technique Videos
Participate in the Paddle Monster Social Feed
Free access to Zooms and Other online events with our coaches
Access to 7+ years worth of recorded "how-to" technique and coaching video
Perfect for new paddlers!
Paddler in
Training
Training
As low as
$60
Monthly. Our one-on-one Personalized Coaching Subscriptions
The plan that includes individualized "Paddler in Training" coaching for those that want to race and place!
One-on-One Paddle Coaching with the Coach of your Choice
Add Strength Training to an extra $20 / Month
Develop Individualized Training Goals and Plans
Customized Race Planning
100% Online
