Intermediate Landing Page

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Spring Training Multi-Skill Ocean SUP Camp: March 4-7 in Fort Pierce, FL
4-day multi-skill camp Limited to 10 People The main focus is SUP surfing Includes ocean racing skills...
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Paddling Injuries: How Loving the Conditions and Training Works when We are Injured
Dealing with Paddling Injuries Spend enough time on this website, or the Paddle Monster Facebook page...
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Coach Victoria on Post-Covid Fitness
Paddle Monster Fitness and Nutrition Coach Victoria Burgess shares a presentation she put together recently...

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Chattajack
Chattajack Race Prep: Rookie Mistakes
Final Countdown to Chattajack So, we are a little less than two months away from Chattajack time –...
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Inland Paddler: Out of the Line Up Because of “Injury”
Off the Water Because of Injury “What did you do to your knee? You fall of your skateboard?” “Did you...
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Four Essential Chattajack Training Tools
Chattajack Training Tools Chattajack is just around the corner…in fact, today’s the start day for...
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Gear Review: Options for Icing When Injured - The Hurt Skurt and Freeze Sleeve
Ice, Ice Baby: The Hurt Skurt and Freeze Sleeve If you do an activity or sport long enough, with enough...
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Blown a Mile Offshore: What Would You Do?
Blown a mile offshore: What Would You Do? Several news stories captured my attention over the last few...
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SUP Downwinding Checklist: Catching Bumps and Staying Safe
SUP Downwinding Checklist – What You’ll Need to Start What is Downwinding? Downwinding is...
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So You Want to SUP Surf? What To Know Before you Go
So You Want to SUP Surf? Yes, you can surf a standup paddle board! It is super fun and in some ways,...
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Beginning Racing: Your First Chattajack Race
Your First Chattajack Race Guessing that a whole host of first-time Chattajack racers  are signed up...
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Bracing for Stability, or How Your Paddle is Your Best Friend
Your Paddle is Your Best Friend When I first started paddling sprint canoe many years ago the first thing...
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SUP Travel: Let’s Talk about Waves and Beach Launches
SUP Travel: Let’s Talk about Waves and Beach Launches All this month, I am working from home which is...
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Gear Review: Shower Toga - The Perfect Changing System
The Perfect Post Paddle Changing System I am always looking for the perfect changing poncho or system...
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SUP Paddling In the Ocean for the First Time
SUP Paddling in the Ocean for the First Time When I teach beginning SUP classes, I am often asked how...
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Paddling Solo Safely: Tech that Will Give You Peace of Mind
Using Tech for Paddling Alone Safely A long time ago in a galaxy far, far away, I wrote a post on handy...
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Coach Victoria on Fueling Your Workouts the Right Way
Fueling your Workouts the Right Way! Hello Paddlers!! Can you believe it’s May!!! This part of the year...
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Safety First - A Primer on How to Get Back to Paddling Safely
How to Get Back To Paddling Safely It’s that time of year -many of us are returning to our favorite paddle...
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What You Should do Before that First Spring Paddle
Ah spring! That wonderful time of year when nature explodes after the dark, dank grey of winter and re-ignites...
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So, You Want to be a Better Paddler? Learn How to Sprint.
So, You Want to be a Better Paddler? I’ve long contended that sprinters (and here I am talking about...
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Zoom Session - Winter Paddling
A ZOOM discussion with Coach Larry Cain on Wednesday, February 17th at 3 PM EST Coach Larry Cain will...
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Zoom Session - Leave No Stone Unturned
A ZOOM discussion with Coach Larry Cain on Wednesday, January 27th at 3 PM EST Coach Larry Cain will...
offseason
Offseason: The Importance and Use of a Good Offseason Strategy
Join Coach Victoria where she talks about the importance and approach to offseason training. She also...
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