Intermediate Landing Page

Assessing Your Race Performance
Assessing Your Race Performance  Now that summer is here and the racing season is upon us, it seems like...
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What it Takes to Be a Good Paddler: Repetition, Repetition, Repetition
Repetition, Repetition, Repetition  Like in any other skill-based activity, it takes time to become a...
Developing an Effective Pre-Race Routine
Developing an Effective Pre-Race Routine Successful racing not only requires excellent physical and technical...

Ares Pro OC-1

Traveling and Training
Traveling and Training One of the most frequent questions I get from people I coach is how they should...
Kirsty MacMillan: Carolina Cup and the Graveyard 2023
Editor’s Note: Paddler Monster contributor Kirsty MacMillan details her experience competing in...
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Resistance Band Workouts for Anterior Muscles
Working the Anterior Chain! Coach Victoria presents a series of three videos using resistance bands to...
What is Your GPS Really Telling You
Understanding What Your GPS is Telling You in All Four Paddling Seasons If you’re from the parts of the...
Racing Goals: How to Set them for the Upcoming Season
Setting Your Race Schedule for the Season Whether you’re an experienced racer or new to racing and considering...
Strength and How to Properly Use it in Paddling
How to Properly Use Your Strength in Paddling Strength is one of the three pillars of performance in...
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What is Paddling Rhythm and Why is it Important?
It’s All About the Rhythm Over the last year I’ve posted a ton of information on paddling technique. ...
Training Notebook: Strength Training Through the Competitive Paddle Season
Strength Training Through the Competitive Season Whether you’re a racer or serious fitness trainer, you’re...
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Celebrate a Year of Paddle Monster's "The Catch"
Yes!  It’s hard to believe it, but we’ve published a full year of issues of our e-magazine,...
Paddle Training with Tech: Apple Watch Ultra v. Garmin Fenix 7X
Head to Head with the Apple Watch Ultra and Garmin Fenix 7X In this age of so-called smart devices, it...
Larry Cain
Implementing the Changes to your SUP Technique
Implementing the Changes to your SUP Technique In previous issues of The Catch, we’ve covered a lot of...
Getting Back Out There: Starting Back on the Water after a Long Winter
Paddling after a Long Winter While many of you have been paddling all winter, I know there are probably...
Early pull Larry Cain
SUP Land Drills: The Pull
Land Drills for the Pull In the last two issues of The Catch, we’ve been looking at land drills – what...
Zoom Q & A with Coach Cain: How to Get back on the Water after Winter Safely
How to Start Paddling in the Spring after the Winter Season On February 20, Coach Cain held a free question...
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Video with Coach Victoria: Using Resistance Bands to Build Forward Stroke Power Pt. II
Building Paddle Power with Resistance Bands This is the second in a two-part series from Coach Victoria...
Marker Workouts and the Value of Regularly Repeating Workouts in Training 
Marker Workouts and the Value of Regularly Repeating Workouts in Training  In my experience, one of the...
When It's Okay to Miss a Paddle Workout and What to Do When that Happens
How Do I Know When to Miss a Paddle Workout? When you’re a super enthusiastic trainer and have a good...
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Video with Coach Victoria: Using Resistance Bands to Build Forward Stroke Power Pt. I
Resistance Bands for a more powerful Stroke Resistance bands are a great addition to a home gym and in...
Stroke Rate and Gears in SUP Paddling
Stroke Rate and Gears in Paddling One of the most confusing aspects of high-performance paddling for...
Lace Up Those Runners: How Running Can Help Your Paddling
Lace Up Those Runners to Improve Paddle Fitness Whether you’re a novice paddler, a more experienced paddler...
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