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Bosu Leg Lift 1

This exercise to to aid you in engaging your lower…

March 13, 2018By

Coach Victoria Burgess, Ph.D., CISSN, 1BAC 48Views

Single Arm Cable Pull

This is an awesome exercise to help focus on connecting…

March 13, 2018By

Coach Victoria Burgess, Ph.D., CISSN, 1BAC 32Views

Cable Flys

March 13, 2018By

Coach Victoria Burgess, Ph.D., CISSN, 1BAC 65Views

Tricep Extensions Woodchop

Tricep extensions woodchop

March 13, 2018By

Coach Victoria Burgess, Ph.D., CISSN, 1BAC 50Views

Cable Twist 2

cable twist 2

March 13, 2018By

Coach Victoria Burgess, Ph.D., CISSN, 1BAC 50Views

Balance Level 2

Lets build on our balance practice and fire it up…

January 15, 2018By

Coach Victoria Burgess, Ph.D., CISSN, 1BAC 73Views

Reverse Fly

Warmup Exercise with Seychelle

January 12, 2018By

Coach Victoria Burgess, Ph.D., CISSN, 1BAC 97Views

Chattajack Stories: Paddlers’ Notebook: Team Geiger

Dylan and Jason Geiger Chattajack 2017 Editor's Note: This is…

October 31, 2017By

John Beausang 371Views

Chattajack Debrief: 2017 Hell Frozen Over Edition

Another Chattajack 31 for the Books I am not going…

October 30, 2017By

John Beausang 590Views

Southern Hemi Strength Programs Phase 7

Thanks for being patient everyone. The Northern Hemi had their…

October 30, 2017By

John Beausang 40Views

Safety: It Doesn’t Stop With SUPs

A Safety Tale of Three Paddlers This summer, we wrote…

October 25, 2017By

John Beausang 566Views

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