Hip Flexor Stretches
In this video we will be focused on our hip flexors. I spend a fair amount of time in downward facing dog in this video. For anyone with wrist or shou…
Category: Yoga for Paddlers
Leg day Stretches
In this video we will be primarily stretching our lower body, the hips, hamstrings, glutes, quads, and also our back. You will need a prop such as a y…
Shoulder Flossing Exercises
I am using a Yoga strap, but any long belt, strap, or even your paddle will work for these.
Reclined Twist
This is another great one to add to any stretch routine and even to your first thing in the morning wake-up or last thing before bed wind-down routine…
Upper Back and Triceps stretch
Release tension between your shoulder blades, open your chest, and get a really great stretch to your triceps with this simple pose variation.
Reduce neck and shoulder tension by opening up your chest
This is hands down my FAVORITE passive recovery stretch.
Recovery Tips
Bring injured sucks! Here are some of the techniques I use to recoup from an injury as well as the things I do on a regular basis to stay in top shape…
Post Paddle Stretch Session
This is a 20 minute stretch that targets the major muscle groups used while paddling.
Monday Warm-up: Thread the Needle
Sey Chelle’s Thread the Needle Sup Warmup This is one of our all-time favorite yoga poses for really getting into…
Yoga in Thailand with Kelly Huck, Starboard Ambassador
Editor’s Note:Seems like yoga has enraptured, rejuvenated and inspirated many paddlers lately, and rightly so. Here’s the experience Starboard SUP Yoga…
Outrigger Monday: The Yoga Epiphany
Yoga For Outrigger and Sup Paddling Aloha all! I want to share with you something that has been a huge…
Vinyasa Flow Yoga for Paddlers with Seychelle
Yoga with Seychelle Take a look at Paddle Monster Coach Seychelle’s yoga flow ( series of poses) that will not…
Happy Hips
This is a 20 min slow moving stretch series to open up the hip flexors, hamstrings, glutes.
Thread the Needle
This is a warm up exercise version of one of my all time favorite Thoracic spine openers, Thread the Needle Pose.
