Traveling and Training
One of the most frequent questions I get from people I coach is how they should approach training when they are traveling, either for business or a…
Understanding What Your GPS is Telling You in All Four Paddling Seasons
If you’re from the parts of the world that get cold, icy, and snowy in the winter, you’re…
Strength Training Through the Competitive Season
Whether you’re a racer or serious fitness trainer, you’re probably pretty diligent about spending time in the gym building strength during the “off-season” when…
Building Paddle Power with Resistance Bands
This is the second in a two-part series from Coach Victoria on how to use resistance bands to put more power into your forward…
Marker Workouts and the Value of Regularly Repeating Workouts in Training
In my experience, one of the most important things you can do in training is regularly repeat certain…
How Do I Know When to Miss a Paddle Workout?
When you’re a super enthusiastic trainer and have a good work ethic, you’re pretty much willing to train every day. …
Why You Should Participate in a Training Camp
In one of the first issues of Paddle Monster’s e-magazine, The Catch, I wrote about the benefits of taking a clinic.
Well,…
Lace Up Those Runners to Improve Paddle Fitness
Whether you’re a novice paddler, a more experienced paddler who paddles for fitness, or an active racer, you’ll want to be as…