By Chris Chapman With the spring race block behind us and summer training beginning, this tends to be the time of year we see a lot of new or seasonal members joining the Paddle Monster program. [...]
Kettle Bell Swings from Paddle Monster on Vimeo. Purpose: Hip hinge explosiveness, eccentric (decelerating) hip flexion Transfer: SUP paddling involves repeated double hip flexion and extension. [...]
Section: Strength & Power Purpose: Pulling Strength, Core strength/stability; Leg stability Transfer: This exercise requires you to control/stabilize your whole body in an offset position [...]
by Chris Chapman EXERCISE: Cable Plank Straight Arm Pull Down SECTION: Strength and Power PURPOSE: Core strength/stability; Pulling strength TRANSFER: This exercise forces you to stabilize your [...]
Cable Lateral Pulldowns from Paddle Monster on Vimeo. Alternating Hammer Grip Curls from Paddle Monster on Vimeo. Back Extension Shoulder Angels from Paddle Monster on Vimeo. Band Rotations Low [...]
What you will need for the program: Recommendations Walkthrough #1 – Where to find and download the dryland training programs Walkthrough #1 – Where to find and download the dryland [...]
Coach Larry Cain and spent the past few days shooting exercise videos in Toronto Canada with our new Strength and Power Coach, Chris Chapman. Here are a few videos introducing Chris (read this [...]
