The Chattajack Nutrition Program with Victoria Burgess, Ph.D., CISSN certified Sports Nutritionist, includes: —In-depth customization for nutrition based on the current training plan for Chattajack…
Coach Seychelle and Coach Burgess will be discussing sports nutrition for long-distance races – Monday, July 20 at 3:00 PM ET This is available for…
I don’t think I’ve watched a movie that’s made me want to go out and buy camp food for dinner until I watched this. After seeing…
The short review: I liked it. A lot. Felt great through my workout and a race. I felt the BOOST! Figuring out when to drink…
This is Part Two in a series from Steve Dullack about ultra-distance racing. Read Part One here. ******* Ultra-long SUP races are a completely different…
It’s getting HOT in here! Summer is officially on and a lot of people are doing some hardcore training for longer races in the fall.…
I was looking for something to hold me over between meals, something to stick in a pocket when I went paddling. Somethign small, but satisfying…
Ah, Thanksgiving—the time to gather with family and loved ones, reflect on our blessings, watch football, and of course, partake of the season’s yummy goodness.…
When I think of my favorite activities, cooking has never made the list. However, over the last few weeks, my free-lance work as a medical…
So you’ve just returned from a fresh produce buying spree eager to kick-start some seriously healthy eating this week. You’re positively beaming—feeling so good about…
First of all, Kill Cliff Recovery Drink is not an “energy drink”. This is an important distinction, and I’ll get to that later in the…
Today we have Strongrabbit, a.ka. Mrs. Mullet, a.k.a Amy Beausang, a.k.a. DJ Bomb Biscuit with the third part of her series about how to fuel…
(image from www.skratchlabs.com) “Symptoms of hyponatremia include nausea and vomiting, headache, confusion, lethargy, fatigue, loss of appetite, restlessness and irritability, muscle weakness, spasms, or cramps,…
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