How to Create A Pre-Race Warm Up
In last month’s issue of The Catch we looked at the importance of establishing a pre-race plan or routine. Pre-race plans tend to focus…
How to Make the Most of Your GPS Device as a Training Tool
If you’re a racer or a serious trainer, one of the most important pieces of gear you…
If you’re doing any kind of SUP racing, eventually you’re going to have to do a pivot turn. It’s pretty much unavoidable. Even distance races often involve turning around a buoy in…
How to Keep Your Gear Safe During Transport
Unless you live on the water or are a member of a club that can store your boat or board at the…
What to do After your Paddle Workout
You’ve all heard that cooling down after a workout is important. It helps ensure that muscles are looser between workouts, thus more prepared for…
Summer Fitness and SUP
Summer is such a great time for fitness activities. Warmer weather and longer daylight hours allow for so many more fitness options than you have in…
Assessing Your Race Performance
Now that summer is here and the racing season is upon us, it seems like a good time to talk about how to make sense of…
Repetition, Repetition, Repetition
Like in any other skill-based activity, it takes time to become a “good” paddler. There’s a lot that goes into paddling at a high level, regardless of…