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    Category: The Catch

    Choosing the Right Paddle

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach August 1, 2022
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    Paddling Faster and Avoiding Back Pain

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach August 1, 2022
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    SUP Technique: Errors and Fixes Part 1 – Issues with the Catch

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach August 1, 2022
    2 Comments

    Measuring your Aerobic Capabilities with VO2Max Testing

    Measuring your aerobic capabilities with VO2Max testing If you have been somewhere in the fitness world, you have most likely heard of a VO2Max test.…

    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC August 1, 2022
    1 Comment
    Paddler's Paradises: The Tennessee River and Columbia River Gorges

    A Tale of Two Gorges: The Tennessee River Gorge and The Columbia River Gorge

    Paddler’s Paradises: Tennessee River and Columbia River Gorges Not all river gorges are made alike. Some are narrow, snake through the mountains in a elegant,…

    Lisa August 1, 2022
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    Traversing British Columbia’s Central Coast by SUP

    Editor’s Note: Bruce Kirkby is a Canadian outdoor adventure athlete, author, professional speaker, talented nordic skiier and SUP paddler and Starboard “Dream Team” member.  …

    Lisa August 1, 2022
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    Paddle Foundations: The Six Fundamentals of Paddle Technique

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span from content only – the…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach August 1, 2022
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    Paddle Strength Training: The Bench Pull and Body Row

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span from content only – the…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach July 1, 2022
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    Why it is Important to Try Different Boards when you get the Chance

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach July 1, 2022
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    Adrian Angell On His Coast to Coast Paddle across England

    Adrian Angell Completes Iconic Coast to Coast Paddle across England Editor’s Note: We asked Paddle Monster and endurance paddler Adrian Angell  for a first-person account of…

    Lisa July 1, 2022
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    SUP Drafting 101: What is it, Why it Helps, How to do it

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span from content only – the…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach July 1, 2022
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    Paddle Destinations: Maui, Hawaii

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span from content only – the…

    Lisa July 1, 2022
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    SUP Stability Tips for both New and Experienced Paddlers

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach July 1, 2022
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    Choosing a New SUP Race Board: What to Look For

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach July 1, 2022
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    Training the Energy Systems

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span from content only – the…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach July 1, 2022
    0 Comments

    Welcome to The Catch! Paddle Monster’s new Monthly Feature

    Introducing The Catch! Welcome to our first issue of “The Catch”, Paddle Monster’s new e-magazine for paddlers of all levels! This is something we’ve wanted to…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach June 1, 2022
    3 Comments

    The Case for Periodized Training

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span from content only – the…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach June 1, 2022
    0 Comments

    Improve Your Own Paddling by Helping Others Improve Theirs

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span from content only – the…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach May 31, 2022
    2 Comments

    Training for Fitness and Racing – Understanding the Energy Systems

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach May 31, 2022
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    Picking a Place to Paddle: What to Look For When Scouting Places to SUP

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span from content only – the…

    Lisa May 31, 2022
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    Pacing your Race – Lactic Acid Management

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach May 31, 2022
    0 Comments

    Paddle Destinations: Quebec City, Canada

    We are Downwind Quebec By Nicolas Boudreau, Contributor Let me introduce you to our paddle community in Quebec City. Quebec is located in eastern Canada…

    Lisa May 31, 2022
    0 Comments

    Skill Set: Tracking Your Board Straight

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach May 31, 2022
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    How to Make Sure You Buy the Right SUP Board

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach May 31, 2022
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