Choosing the Right Paddle
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Category: The Catch
Paddling Faster and Avoiding Back Pain
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SUP Technique: Errors and Fixes Part 1 – Issues with the Catch
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Measuring your Aerobic Capabilities with VO2Max Testing
Measuring your aerobic capabilities with VO2Max testing If you have been somewhere in the fitness world, you have most likely heard of a VO2Max test.…
A Tale of Two Gorges: The Tennessee River Gorge and The Columbia River Gorge
Paddler’s Paradises: Tennessee River and Columbia River Gorges Not all river gorges are made alike. Some are narrow, snake through the mountains in a elegant,…
Traversing British Columbia’s Central Coast by SUP
Editor’s Note: Bruce Kirkby is a Canadian outdoor adventure athlete, author, professional speaker, talented nordic skiier and SUP paddler and Starboard “Dream Team” member. …
Paddle Foundations: The Six Fundamentals of Paddle Technique
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Paddle Strength Training: The Bench Pull and Body Row
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Why it is Important to Try Different Boards when you get the Chance
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Adrian Angell On His Coast to Coast Paddle across England
Adrian Angell Completes Iconic Coast to Coast Paddle across England Editor’s Note: We asked Paddle Monster and endurance paddler Adrian Angell for a first-person account of…
SUP Drafting 101: What is it, Why it Helps, How to do it
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Paddle Destinations: Maui, Hawaii
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SUP Stability Tips for both New and Experienced Paddlers
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Choosing a New SUP Race Board: What to Look For
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Training the Energy Systems
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Welcome to The Catch! Paddle Monster’s new Monthly Feature
Introducing The Catch! Welcome to our first issue of “The Catch”, Paddle Monster’s new e-magazine for paddlers of all levels! This is something we’ve wanted to…
The Case for Periodized Training
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Improve Your Own Paddling by Helping Others Improve Theirs
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Training for Fitness and Racing – Understanding the Energy Systems
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Picking a Place to Paddle: What to Look For When Scouting Places to SUP
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Pacing your Race – Lactic Acid Management
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Paddle Destinations: Quebec City, Canada
We are Downwind Quebec By Nicolas Boudreau, Contributor Let me introduce you to our paddle community in Quebec City. Quebec is located in eastern Canada…
Skill Set: Tracking Your Board Straight
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How to Make Sure You Buy the Right SUP Board
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