Stroke Rate and Gears in SUP Paddling
Stroke Rate and Gears in Paddling One of the most confusing aspects of high-performance paddling for new paddlers is stroke…
Stroke Rate and Gears in Paddling One of the most confusing aspects of high-performance paddling for new paddlers is stroke…
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Coach Cain Interview with Chris Murphy, on his way to 1000 consecutive days of paddling. Chris Murphy is a SUP…
Land Drills for the Forward Stroke Catch In the last issue of The Catch, we looked at land drills –…
The Beach Race Start Coach Victoria breaks down the basics of a successful racing start from the beach.
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So, You Want to Coach? One of the best ways to enjoy paddling is to help others. For starters, it’s…
Implementing Changes to Technique Over the last several months I’ve written a lot about technique. From the “Six Fundamentals” to…
When an Injury Forces you off the Water If you do a sport long enough, no matter how proficient you…
Editor’s Note: Cleveland’s Tony Galang is an experienced paddler who has competed in multiple endurance races, including Chattajack and SeaPaddle…
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You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
Caroline Kuntzel of Denmark burst onto the international SUP racing scene this August (2022), winning the sprint event at the…
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Why and How Cold Weather Doesn’t Have to Keep You off the Water If you live in some place that’s…
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Errors Associated with the Exit In previous issues, we’ve looked at errors associated with the catch and the pull. In…
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E lau hoe, mai na wa’a; i ke ka, i ka hoe, i ka hoe, i ke ka; pas aku…
Buddy SUPing: Toronto’s Paddling Community Buddy SUPing is a SUP community in Toronto, Ontario that started with a few paddlers…
SUP Technique Errors and Fixes: The Pull In previous issues, we’ve looked at errors associated with the catch – the…
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