Stroke Rate and Gears in SUP Paddling
Stroke Rate and Gears in Paddling One of the most confusing aspects of high-performance paddling for new paddlers is stroke…
Category: Columns
Lace Up Those Runners: How Running Can Help Your Paddling
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
Open Q and A Zoom Session with Coach Larry Cain
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
An Interview with Chris Murphy: 1000 Consecutive Days of Paddling
Coach Cain Interview with Chris Murphy, on his way to 1000 consecutive days of paddling. Chris Murphy is a SUP…
Land Drills to Improve Your Forward Stroke’s Catch Phase
Land Drills for the Forward Stroke Catch In the last issue of The Catch, we looked at land drills –…
SUP Racing Skills: The Beach Start
The Beach Race Start Coach Victoria breaks down the basics of a successful racing start from the beach.
Improving SUP Paddling Technique While Standing on Land
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
Circuit Training for SUP Power Endurance and Aerobic Fitness
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
So, You Want to Coach?
So, You Want to Coach? One of the best ways to enjoy paddling is to help others. For starters, it’s…
Implementing Changes to SUP Technique
Implementing Changes to Technique Over the last several months I’ve written a lot about technique. From the “Six Fundamentals” to…
When an Injury Forces You Off the Water
When an Injury Forces you off the Water If you do a sport long enough, no matter how proficient you…
Paddler Profile: Tony Galang – From Flatwater to Ocean Paddler
Editor’s Note: Cleveland’s Tony Galang is an experienced paddler who has competed in multiple endurance races, including Chattajack and SeaPaddle…
The Beginners Guide to Repairing SUP Board Dings
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
The Line You Don’t Want to Cross in Training – Central Nervous System Fatigue
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
Fitness for Paddling – Getting More out of your Trips to the Gym
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
Paddle Monster’s Larry Cain Sits Down with Caroline Kuntzel of Denmark
Caroline Kuntzel of Denmark burst onto the international SUP racing scene this August (2022), winning the sprint event at the…
Use a Resistor to Improve Technique and Develop Specific Strength
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
Winter Paddling: Cold Weather Doesn’t Have to Keep You off the Water
Why and How Cold Weather Doesn’t Have to Keep You off the Water If you live in some place that’s…
Paddling Machines – Yes or No?
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
SUP Technique Errors and their Fixes – Errors Associated with the Exit
Errors Associated with the Exit In previous issues, we’ve looked at errors associated with the catch and the pull. In…
A Simple but Effective Way to Train Your Balance and Footwork on Land
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
Off-Season Training
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
Why Every SUP Paddler Should Try Paddling OC-6
E lau hoe, mai na wa’a; i ke ka, i ka hoe, i ka hoe, i ke ka; pas aku…
Buddy SUPing: A Paddle Community Grows out of Covid in Toronto
Buddy SUPing: Toronto’s Paddling Community Buddy SUPing is a SUP community in Toronto, Ontario that started with a few paddlers…
SUP Technique Errors and their Fixes – Errors Associated with the Pull
SUP Technique Errors and Fixes: The Pull In previous issues, we’ve looked at errors associated with the catch – the…
