Why it is Important to Try Different Boards when you get the Chance
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Category: Paid Membership
SUP Drafting 101: What is it, Why it Helps, How to do it
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Paddle Destinations: Maui, Hawaii
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SUP Stability Tips for both New and Experienced Paddlers
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Choosing a New SUP Race Board: What to Look For
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Training the Energy Systems
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The Case for Periodized Training
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Improve Your Own Paddling by Helping Others Improve Theirs
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Training for Fitness and Racing – Understanding the Energy Systems
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Picking a Place to Paddle: What to Look For When Scouting Places to SUP
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Pacing your Race – Lactic Acid Management
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Skill Set: Tracking Your Board Straight
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How to Make Sure You Buy the Right SUP Board
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Paddle Monster Communication Options and Overview
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Zoom Recording – Connection and Gears in SUP: How Technique Impacts what the Blade does in the Water
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Zoom Recording – The Water Column, Connection and Paddling Gears
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Barbell Single Leg Romanian Deadlift
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Barbell Full Body Extensions
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Barbell Body Row Tempo Demonstration
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Barbell Body Row
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Band Straight Arm Pulldowns
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Band Rotations Low to High
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Balance Walking the Plank
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Back Extension Shoulder Angels
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Back Extension
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