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    Category: Paid Membership

    Why it is Important to Try Different Boards when you get the Chance

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach July 1, 2022
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    SUP Drafting 101: What is it, Why it Helps, How to do it

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach July 1, 2022
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    Paddle Destinations: Maui, Hawaii

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    Lisa Schell July 1, 2022
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    SUP Stability Tips for both New and Experienced Paddlers

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach July 1, 2022
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    Choosing a New SUP Race Board: What to Look For

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach July 1, 2022
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    Training the Energy Systems

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach July 1, 2022
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    The Case for Periodized Training

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach June 1, 2022
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    Improve Your Own Paddling by Helping Others Improve Theirs

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach May 31, 2022
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    Training for Fitness and Racing – Understanding the Energy Systems

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach May 31, 2022
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    Picking a Place to Paddle: What to Look For When Scouting Places to SUP

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    Lisa Schell May 31, 2022
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    Pacing your Race – Lactic Acid Management

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach May 31, 2022
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    Skill Set: Tracking Your Board Straight

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach May 31, 2022
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    How to Make Sure You Buy the Right SUP Board

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach May 31, 2022
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    Paddle Monster Communication Options and Overview

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    Tim Myers February 20, 2022
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    Zoom Recording – Connection and Gears in SUP: How Technique Impacts what the Blade does in the Water

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach January 31, 2022
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    Zoom Recording – The Water Column, Connection and Paddling Gears

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach January 6, 2022
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    Barbell Single Leg Romanian Deadlift

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    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC January 6, 2022
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    Barbell Full Body Extensions

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    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC January 6, 2022
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    Barbell Body Row Tempo Demonstration

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    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC January 6, 2022
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    Barbell Body Row

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    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC January 6, 2022
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    Band Straight Arm Pulldowns

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    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC January 6, 2022
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    Band Rotations Low to High

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    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC January 6, 2022
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    Balance Walking the Plank

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    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC January 4, 2022
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    Back Extension Shoulder Angels

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    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC January 4, 2022
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    Back Extension

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    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC January 4, 2022
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