Picking a Place to Paddle: What to Look For When Scouting Places to SUP
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Category: Paid Membership
Pacing your Race – Lactic Acid Management
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Skill Set: Tracking Your Board Straight
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How to Make Sure You Buy the Right SUP Board
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Paddle Monster Communication Options and Overview
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Zoom Recording – Connection and Gears in SUP: How Technique Impacts what the Blade does in the Water
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Zoom Recording – The Water Column, Connection and Paddling Gears
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Barbell Single Leg Romanian Deadlift
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Barbell Full Body Extensions
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Barbell Body Row Tempo Demonstration
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Barbell Body Row
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Band Straight Arm Pulldowns
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Band Rotations Low to High
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Balance Walking the Plank
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Back Extension Shoulder Angels
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Back Extension
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Alternating Hammer Grip Curls
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Airplanes
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Advanced Swiss Ball Balance Exercise
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Cable Cross Overhead Squats
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2 Arm – Straight Arm Pulldowen
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Arm Dumbbell Row
Back straight, lean back and supporting yourself with your arms, hands close to your bottom near your hips.
Chattajack Zoom Recording – Part 4 – Knowing the Course – Pre-race and In-race tips
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Chattajack Zoom Recording – Part 3 – Fueling your Performance
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Chattajack Zoom Series – Part 2 Recording – Drafting – Making Use of Those Around You!
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