Category: Nutrition

Chattajack Nutrition Program with Victoria Burgess, PhD

The Chattajack Nutrition Program with Victoria Burgess, Ph.D., CISSN certified Sports Nutritionist, includes: —In-depth customization for nutrition based on the…

John Beausang August 19, 2021

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Gear Review: The Modular Modl Bottle Hydration System

I am always looking for a better hydration solution, especially when it comes to finding a bladder or bottle that…

Lisa Schell June 28, 2021

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Coach Victoria on Fueling Your Workouts the Right Way

Fueling your Workouts the Right Way! Hello Paddlers!! Can you believe it’s May!!! This part of the year is always…

Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC May 2, 2021

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Video: Thank you from Coach Victoria and Paddle Monster

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Thank you for being a part of the Nutrition Challenge!

Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC March 3, 2021

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Day 30 Challenge for March 2st

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Pack a lunch

Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC March 1, 2021

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Day 29 Challenge for March 1st

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Take a break from all caffeine

Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC February 28, 2021

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Day 28 Challenge for for Feb 28th

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Go Meatless

Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC February 27, 2021

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Day 27 Challenge

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Try to eat 1 gram of protein per bodyweight pounds

Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC February 26, 2021

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Day 26 Challenge for February 26th

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Enjoy that glass of wine or beer

Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC February 25, 2021

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Day 25 Challenge for February 25th

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Keep track of your water intake. Did you get 8 glasses?

Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC February 24, 2021

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Day 24 Challenge for February 24th

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Try a green shake

Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC February 23, 2021

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Day 23 Challenge for Feb 23rd

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Eat dinner on a smaller than normal plate

Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC February 22, 2021

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Day 22 Challenge for February 22th

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Check dates on Condiments and Spices

Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC February 21, 2021

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Day 21 Challenge for February 21th

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Eat the colors of the rainbow

Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC February 20, 2021

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Day 20 Challenge for February 20th

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Eliminate Sugary Drinks

Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC February 19, 2021

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Day 19 Challenge for February 19th

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Try a shake for breakfast

Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC February 18, 2021

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Day 18 Challenge for February 18th

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No on-the-go junk foods. Pack fresh snacks.

Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC February 17, 2021

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Day 17 Challenge for February 17th

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Go ahead, have a treat

Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC February 16, 2021

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Day 16 Challenge for February 16th

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Make something in your Crockpot or Instapot

Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC February 15, 2021

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Day 15 Challenge for February 15th

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Try a new protein bar with low sugar content and at least 15 G Protein

Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC February 14, 2021

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Day 14 Challenge for February 14th

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Use Fresh Herbs

Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC February 13, 2021

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Day 13 Challenge for February 13th

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Cook Breakfast

Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC February 12, 2021

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Day 12 Challenge for February 12th

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Make your dinner plate half veggies

Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC February 11, 2021

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Day 11 Challenge for February 11th

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Try a new fruit

Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC February 10, 2021

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Day 10 Challenge for February 10th

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DIY your favorite takeout food

Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC February 9, 2021

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