The Chattajack Nutrition Program with Victoria Burgess, Ph.D., CISSN certified Sports Nutritionist, includes: —In-depth customization for nutrition based on the current training plan for Chattajack…
I am always looking for a better hydration solution, especially when it comes to finding a bladder or bottle that is going to work well…
Fueling your Workouts the Right Way! Hello Paddlers!! Can you believe it’s May!!! This part of the year is always interesting. Some of you are…
Thank you for being a part of the Nutrition Challenge!
Take a break from all caffeine
Try to eat 1 gram of protein per bodyweight pounds
Enjoy that glass of wine or beer
Keep track of your water intake. Did you get 8 glasses?
Eat dinner on a smaller than normal plate
Check dates on Condiments and Spices
Eat the colors of the rainbow
Try a shake for breakfast
No on-the-go junk foods. Pack fresh snacks.
Make something in your Crockpot or Instapot
Try a new protein bar with low sugar content and at least 15 G Protein
Make your dinner plate half veggies
DIY your favorite takeout food
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