Traveling and Training
One of the most frequent questions I get from people I coach is how they should approach training when they are traveling, either for business or a…
Editor's Note: Paddler Monster contributor Kirsty MacMillan details her experience competing in this year's Graveyard race at the Carolina Cup. - Lisa Schell
Carolina Cup - Graveyard Race 2023 Recap
By…
Working the Anterior Chain!
Coach Victoria presents a series of three videos using resistance bands to help paddlers target and strengthen anterior muscles in the hips, legs and arms. Anterior…
Understanding What Your GPS is Telling You in All Four Paddling Seasons
If you’re from the parts of the world that get cold, icy, and snowy in the winter, you’re…
Setting Your Race Schedule for the Season
Whether you’re an experienced racer or new to racing and considering doing your very first race, choosing the right events and making a…
How to Properly Use Your Strength in Paddling
Strength is one of the three pillars of performance in paddle sports, the others being well developed energy systems and technique. …
It’s All About the Rhythm
Over the last year I’ve posted a ton of information on paddling technique. Basic principles, errors and their fixes, land drills, you name it. …
Strength Training Through the Competitive Season
Whether you’re a racer or serious fitness trainer, you’re probably pretty diligent about spending time in the gym building strength during the “off-season” when…