Land Drills to Improve Your Forward Stroke’s Catch Phase
Land Drills for the Forward Stroke Catch In the last issue of The Catch, we looked at land drills –…
Category: Intermediate Paddler
Posts that are useful for Intermediate Paddlers
SUP Racing Skills: The Beach Start
The Beach Race Start Coach Victoria breaks down the basics of a successful racing start from the beach.
Improving SUP Paddling Technique While Standing on Land
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Circuit Training for SUP Power Endurance and Aerobic Fitness
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Implementing Changes to SUP Technique
Implementing Changes to Technique Over the last several months I’ve written a lot about technique. From the “Six Fundamentals” to…
The Beginners Guide to Repairing SUP Board Dings
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Fitness for Paddling – Getting More out of your Trips to the Gym
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Use a Resistor to Improve Technique and Develop Specific Strength
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Winter Paddling: Cold Weather Doesn’t Have to Keep You off the Water
Why and How Cold Weather Doesn’t Have to Keep You off the Water If you live in some place that’s…
Paddling Machines – Yes or No?
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SUP Technique Errors and their Fixes – Errors Associated with the Exit
Errors Associated with the Exit In previous issues, we’ve looked at errors associated with the catch and the pull. In…
A Simple but Effective Way to Train Your Balance and Footwork on Land
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Off-Season Training
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Why Every SUP Paddler Should Try Paddling OC-6
E lau hoe, mai na wa’a; i ke ka, i ka hoe, i ka hoe, i ke ka; pas aku…
SUP Technique Errors and their Fixes – Errors Associated with the Pull
SUP Technique Errors and Fixes: The Pull In previous issues, we’ve looked at errors associated with the catch – the…
Strength for SUP – Leg Circuit to Improve Power Endurance and Stability
Strength for SUP – Improving Power Endurance and Stability If you’re an experienced SUP paddler you’ll know the importance of…
Take a Clinic- You Can Always Learn More
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SUP Technique Errors and their Fixes – Staying “Inside” the Board
Staying “Inside” the SUP Board In last month’s issue we looked at the most common technique errors and fixes associated…
Paddling Safety: In Over Your Head
SUP Paddling Safely Means not Getting in Over Your Head There is a fine line between pushing your limits as…
Sight and Sound: Visual and Auditory Cues For Good Paddling
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Sup Strength: Adding Core Stability and Balance Training to your Lifting
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Choosing the Right Paddle
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Paddling Faster and Avoiding Back Pain
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SUP Technique: Errors and Fixes Part 1 – Issues with the Catch
SUP Technique: Fixing Problems with the Catch Over the next few months we’ll be publishing a series of posts addressing…
Measuring your Aerobic Capabilities with VO2Max Testing
Measuring your aerobic capabilities with VO2Max testing If you have been somewhere in the fitness world, you have most likely…
