Seychelle on the most important part of the SUP Paddling Technique—the Catch
Seychelle, 2019’s World Champ and Paddle Monster Coach, talks about the most important part of SUP Paddling Technique and the…
Category: How To
How to do a buoy turn with Coach Travis Grant: Video from NSP
Paddle Monster Coach Travis Grant is a stand-up paddle athlete with several big titles under his belt, including Molokai, the…
Virtual Racing How To Trim your paddle distance down to the required distance on the Garmin Connect App
Hi all, for those that aren’t aware, when you’re recording your distances and you go over, Garmin (and Strava and…
Board First Aid
What to carry to fix pesky SUP dings Most of us keep some sort of first aid kit in our…
Seychelle SUP – Superb Tips Episode 2
Welcome to Seychelle SUP – Superb Tips Episode 2. This week Seychelle talks to us about the best body position…
Balance Training: Indo Board 101
Indo Board 101 Right now as many if not most of us, continue to stay at home and find our…
Tracking your board straight – Part 4: Using the paddle face with Coach Larry Cain on Facebook Live
Paddle Monster Coach Larry Cain discussed how to use the paddle face for steering. This originally aired April 17, 2020,…
Intro to LandPaddling: Quarantine Edition
I’ve had several inquiries about land paddling since the lockdown of 2020 began, so I thought a quick primer might…
Tracking Your Board Straight – Part 2
Paddle Monster Coach Larry Cain second part of discussion on how weight distribution impacts your board’s track and how to…
Leg Circuit for Paddlers hosted by Coach Larry Cain on Paddle Monster Facebook Live
Paddle Monster Coach Larry Cain covers a post paddling “Leg Circuit” that is intended to help develop very specific leg…
Tracking Your Board Straight – Part 1 – Understanding Your Weight Distribution
Coach Larry Cain discussed how weight distribution impacts your board’s track and how to correct it. This originally aired April…
Land Drill 5 – Exit Drill with Coach Larry Cain
Paddle Monster Coach Larry Cain covers “the exit” on our fifth in the series on land-based, home paddle drills from…
Land Drills 3: Pull the Hips First: Today with Coach Larry Cain live at 3pm on Facebook
Coach Larry Cain will be on Facebook live today March 24, 2020, at 3 pm EST on Paddle Monster’s Facebook…
So You Want to Find Fellow Paddlers?
Paddling with others is what allows us to make the most of the sport we love. Many of us are…
Strap It Down! Tips for Racking Your Paddle Craft
Ways to Help Avoid Roof Rack Catastrophes Last week I did something I have done a thousand times: loaded my…
OC Basics: Holding an Outrigger Canoe Paddle and the basic stroke by Coach Travis Grant
I went out in a novice canoe this past weekend and there were a lot of discussions on technique and…
Video: PNW Outrigger Canoe Downwinding Vibes on Bellingham Bay
Collin Smith’s video compilation of outrigger canoe downwinding sessions on Bellingham Bay captures not only the feel of OC paddling…
Video: Down Seas
Even though we do love the holiday season, it’s easy to dream of warm water and long downwind runs this…
Maliko Lessons
You think you know someone, and then they do something that just floors you, and makes you realize you probably…
Mike Tavares: Running Cataract Canyon at 7000 CFS
Mikey T. Makes Whitewater SUP Look So Easy! Haven’t gotten out on the river much at all this summer, so…
Video: Flying Through the Danger Zone with Jeremy Riggs
Kihei Run Downwinding! Maui’s downwinding Jedi Jeremy Riggs has taken “flying” on his foil to a fun new level. See…
SO YOU WANT TO BE A “GOOD” SUP PADDLER…
by Coach Larry Cain You’ve probably all heard of Malcolm Gladwell and his “10000 – Hour Rule” from his book Outliers, which…
NEW “SOLD” Button on Classifieds
Hellow Mullets! Just A Quick Update, We Added A New Feature To Classifieds Tonight That We Encourage Everyone To Use.…
Video: Look back at the Gorge Downwind Championships with Jules from Last Summer
Distressed Mullet Correspondent Jules Gismondi talks to Lisa Schell about her first time in the Columbia River Gorge and her…
Summer Downwinder in Virginia Beach
6 mile South to North run along the ocean front of Virginia Beach in late June. Wind pushing from the…