Coach Victoria on Fueling Your Workouts the Right Way
Fueling your Workouts the Right Way! Hello Paddlers!! Can you believe it’s May!!! This part of the year is always interesting. Some of you are…
Category: Nutrition
Dealing with post paddle aches and pains
Aches and pains still annoying you after a full summer of paddling or racing? More and more research is pointing to inflammation as the culprit.…
Race Week Nutrition
First of all I want to start with a disclaimer. I am not a nutritionist, I don’t have a food blog, I have never appeared…
How to making your hydration colder
Spring is moving in and summer is close behind. Use this trick I learned a few years back at a race called the Gulf Coast Championships.…
Distance Racing and Nutrition-Part 3: Taper, Race Week, and Game-Time
This is Part Three in a three part series about ultra distance race nutrition by Steve Dullack. Read Part One Read Part Two ***** Ahhhhh,…
SUP’s Bigfoot: In-Race Nutrition for Ultra-Distance Racing
This is Part Two in a series from Steve Dullack about ultra-distance racing. Read Part One here. ******* Ultra-long SUP races are a completely different…
3 Weeks to Chattajack: Nutrition with Steve
It’s getting real! There have been some great discussions about nutrition on some of the Facebook pages that many of us Chattajackians frequent like to…
StrongRabbit: Keep it REAL to Lose Weight
Hello SUP fiends and Mullet people! Last week we began our series on balancing nutrition with weight loss goals. Sooo…. Did you do your homework?…
Gear Review: Skratch Labs Hydration Mix
(image from www.skratchlabs.com) “Symptoms of hyponatremia include nausea and vomiting, headache, confusion, lethargy, fatigue, loss of appetite, restlessness and irritability, muscle weakness, spasms, or cramps,…