• Log In
  • Join Paddle Monster
  • Coaching
    • New to Paddle Monster? Start Here!
    • Paddle Coaching Programs Overview and Registration
    • Coach Cain’s Elite Technique Coaching
    • Learn About Paddle Monster Coaching
    • Standalone One-time Technique Analysis
    • Meet the Coaches
    • Video On Demand: Coaching Videos
  • Posts
    • Membership Content
    • Stories
      • The Mullet
      • The Inland Paddler
      • Buy Local
      • Go Paddle Event Profiles
    • How To
      • Downwind
      • Take Care of your Stuff
      • Destinations
      • Gear Save
        • Boards
        • Paddles
        • Accessories
        • Clothing
        • Shoes
        • Gadgets
    • Useful Videos
      • How to paddle
      • Race
      • SUP Surf
  • Classifieds
    • Monster Classifieds
    • List a Classified
  • Events
    • Paddle Events
    • Submit & Promote Your Race
    • Register to be a Race Reporter
    • Paddle Challenges
      • Challenges – Event Rules & Details
      • Challenges – Event Registration
      • Challenges – Results Entry
      • Challenges – Participation List
      • Paddle Around the World – Results
      • 2021 World Ranking – Paddle Distance Challenge
      • The I Love Paddling Challenge Results Page
    • Virtual Paddle League
      • 2021 VPL Race Event Registration
      • 2021 VPL Race Time Entry
      • All VPL Race Leaderboards

    Shopping Cart

    No products in the cart.

    Sign in Sign up

    Shopping Cart

    No products in the cart.

    • Coaching
      • New to Paddle Monster? Start Here!
      • Paddle Coaching Programs Overview and Registration
      • Coach Cain’s Elite Technique Coaching
      • Learn About Paddle Monster Coaching
      • Standalone One-time Technique Analysis
      • Meet the Coaches
      • Video On Demand: Coaching Videos
    • Posts
      • Membership Content
      • Stories
        • The Mullet
        • The Inland Paddler
        • Buy Local
        • Go Paddle Event Profiles
      • How To
        • Downwind
        • Take Care of your Stuff
        • Destinations
        • Gear Save
          • Boards
          • Paddles
          • Accessories
          • Clothing
          • Shoes
          • Gadgets
      • Useful Videos
        • How to paddle
        • Race
        • SUP Surf
    • Classifieds
      • Monster Classifieds
      • List a Classified
    • Events
      • Paddle Events
      • Submit & Promote Your Race
      • Register to be a Race Reporter
      • Paddle Challenges
        • Challenges – Event Rules & Details
        • Challenges – Event Registration
        • Challenges – Results Entry
        • Challenges – Participation List
        • Paddle Around the World – Results
        • 2021 World Ranking – Paddle Distance Challenge
        • The I Love Paddling Challenge Results Page
      • Virtual Paddle League
        • 2021 VPL Race Event Registration
        • 2021 VPL Race Time Entry
        • All VPL Race Leaderboards

    • Log In
    • Join Paddle Monster

    Category: Injury Prevention

    Time to Toughen Up Your Paddle Hands!

    This time of year we talk a lot about training….training our cardiovascular system in preparation for our planned races and…

    Lisa Schell February 4, 2020
    2 Comments

    What’s In Your First Aid Kit?

    We all know we should have one, and maybe you carry a first aid kit (FAK) in your car, or…

    Lisa Schell September 10, 2019
    0 Comments
    Skin Repair and Protection for Outdoor Athletes

    Gear Review: Active Skin Repair

    Skin Repair and Protection for Outdoor Athletes So, after putting 27 stitches in my left calf this summer, I think…

    Lisa Schell February 15, 2018
    0 Comments

    NY Paddler Death: PFD Was Apparently Worn

    Long Island Man Drowns in Upstate NY Lake Last weekend on Lake George, New York, another paddler drowned.  According to…

    Lisa Schell July 27, 2017
    0 Comments
    Safe Hot Weather Paddling

    Hot Time in the Summer: Staying Safe in the Heat

    Safe Hot Weather Paddling A summer time heat wave is hitting many parts of the paddling world, and as training…

    Lisa Schell July 25, 2017
    0 Comments

    Cold Water Safety is No Joke

    The days might be getting warmer as we inch closer to spring but this video is a good reminder of…

    Lisa Schell February 22, 2017
    0 Comments

    Functional Fitness: The Perfect Plank

    It’s all about the core, about the core…but as Amy Beausang explains in her blog, the plank  might just be…

    Lisa Schell December 3, 2016
    0 Comments

    Dealing with post paddle aches and pains

    Aches and pains still annoying you after a full summer of paddling or racing? More and more research is pointing…

    Lisa Schell October 30, 2016
    0 Comments

    Staying Healthy After That Last Race

    We’ve been hearing lots of reports from Chattajackers who either got sick soon after completing the epic Hellwinder down the…

    Lisa Schell October 29, 2016
    0 Comments

    Biomechanics SUP Series #6 – Flexibility

    The sixth video in KIALOA’s Biomechanics SUP Series focuses on flexibility. Learn with us how to paddle longer, paddle stronger.…

    John Beausang July 2, 2015
    0 Comments

    Biomechanics SUP Series #4 – Legs

    The fourth video in KIALOA’s Biomechanics SUP Series focuses on getting the most out of your legs. Learn with us…

    John Beausang June 28, 2015
    0 Comments

    Biomechanics SUP Series 3 Shoulders

    The third video in KIALOA’s Biomechanics SUP Series focuses on shoulders. Learn with us how to paddle longer, paddle stronger.…

    John Beausang June 27, 2015
    0 Comments

    Biomechanics SUP Series – Intro

    KIALOA has developed a series of videos on the Biomechanics of stand up paddling with the expert help of Steve…

    John Beausang June 25, 2015
    0 Comments

    Cynthia Aguilar’s favorite exercises for prone paddlers

    Here are two videos Cynthia shared with the Mullet that she loves for helping strengthen and stretch the muscles prone…

    John Beausang June 1, 2015
    0 Comments

    When is your shoulder at risk—Biomechanics video from Kialoa

    This is a super interesting explanation of how your mechanics can affect where your power comes from and when your…

    John Beausang September 30, 2014
    0 Comments

    • Paddle Category

    • Hashtags

    • Date

    • Auithors

    • Post Order

    • Reset

    © 2023 - Paddle Monster, Inc. All Rights Reserved.
    • Subscribe to Weekly Paddle Monster Newsletter
    • Used Paddleboard Classifieds

    Report

    There was a problem reporting this post.

    Block Member?

    Please confirm you want to block this member.

    You will no longer be able to:

    • See blocked member's posts
    • Mention this member in posts
    • Invite this member to groups
    • Message this member
    • Add this member as a connection

    Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

    Report

    You have already reported this .
    Change Location
    Find awesome listings near you!