When an Injury Forces You Off the Water
When an Injury Forces you off the Water If you do a sport long enough, no matter how proficient you…
Category: Health
The Line You Don’t Want to Cross in Training – Central Nervous System Fatigue
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span…
Coach Victoria on Fueling Your Workouts the Right Way
Fueling your Workouts the Right Way! Hello Paddlers!! Can you believe it’s May!!! This part of the year is always…
What’s In Your First Aid Kit?
We all know we should have one, and maybe you carry a first aid kit (FAK) in your car, or…
Paddling Through Cold and Flu Season
Cold and Flu Season and Paddling Last year, I managed to get through the entire winter without a single cold.…
The Inland Paddler: Under the Weather – Strategies for Beating The Winter Cold
Let me just say up front: I am not a doctor or any other medical professional. But as a paddler…
Powering Through: Getting Through Training Misery
This can be one of the hardest times of the year where training goes – maybe you are concentrating on…
Functional Fitness: The Perfect Plank
It’s all about the core, about the core…but as Amy Beausang explains in her blog, the plank might just be…
Worried about the Holidays and Your Paddle Training? Don’t Despair!
The Holiday Season. That time when we are tempted to eat too much, maybe of the wrong things, or demands…
Dealing with post paddle aches and pains
Aches and pains still annoying you after a full summer of paddling or racing? More and more research is pointing…
Staying Healthy After That Last Race
We’ve been hearing lots of reports from Chattajackers who either got sick soon after completing the epic Hellwinder down the…
Nutrition Review: Perfect Bar
No, really it is. That’s not just its name. After stumbling onto this organic, natural protein bar, I don’t think…
Summer Skin 911 for the People Who Paddle
Raise your hand if you are glad summer is right around the corner! I know that I am ecstastic that…
What is SHABOOMEE??
Interview with Shane Ebrahimi of SHABOOMEE SUP in colorado answering the question, “What is SHABOOMEE!?” from the Outdoor Retailers Expo in…
Biomechanics SUP Series #6 – Flexibility
The sixth video in KIALOA’s Biomechanics SUP Series focuses on flexibility. Learn with us how to paddle longer, paddle stronger.…
Biomechanics SUP Series #5 – Putting it all Together
The fifth video in KIALOA’s Biomechanics SUP Series focuses on combining what we learned about posture, shoulders and legs. Learn…
Biomechanics SUP Series #4 – Legs
The fourth video in KIALOA’s Biomechanics SUP Series focuses on getting the most out of your legs. Learn with us…
Tim Ferriss, Laird Hamilton, Gabby Reece, Brian McKenzie Sneak Preview fourhourworkweek.com/podcast
Tim Ferriss sits down with Laird, Gabby, and Brian for his fourthhourworkweek podcast. Here’s just a taste of what’s to…
Biomechanics SUP Series – Intro
KIALOA has developed a series of videos on the Biomechanics of stand up paddling with the expert help of Steve…
Cynthia Aguilar’s favorite exercises for prone paddlers
Here are two videos Cynthia shared with the Mullet that she loves for helping strengthen and stretch the muscles prone…
Ebb and flow – lessons from riding giants | Dave Kalama | TEDxMaui
I thought today, we’d start our week off with Dave Kalama at the TEDX conference in Maui. If you’ve never…
Free Tanning Sessions
A friend of mine and his team pulled a little stunt in midtown manhattan hoping to get through to some…
Take Care Out There’ campaign reveals the power of sunscreen
I read this over the weekend in the Daily Mail and just couldn’t stop looking at the photos. We’ve done…