Monday Warm-up: Thread the Needle
Sey Chelle’s Thread the Needle Sup Warmup This is a warm up exercise version of one of my all time favorite Thoracic spine openers, Thread…
Category: Yoga
Video: Coach Seychelle Guides You Through Yoga for Stress and Anxiety
Yoga for Stress and Anxiety with Coach Seychelle covers a great Yoga session to calm you down in this Facebook Live from April 25th, 2020.
Power Yoga Workout with Coach Seychelle – April 18th Facebook Live
Power Yoga with Coach Seychelle covers a great paddlers core workout in this Facebook Live from April 18th, 2020. #core #badass #workout #paddle #tra…
Video: Motivation Monday: from Facebook Live with Coach Seychelle
Appeared on Facebook Live April 20, 2020
YOGA for Paddlers Live Session with Coach Seychelle
Seychelle leads everyone through another installment of her Yoga for Paddlers series. #yoga #paddle #seychelle #paddlemonster
Gentle Yoga for Paddlers session with Coach Seychelle
Coach Seychelle hosts a paddle lovers yoga session on Facebook Live.
Paddle-Centric Workout with Karin Helfmann
Please join Karin Helfman on FB LIVE @ Paddle Monster Facebook at 3pm today. Have your paddle or a broom, dowel, your pfd, some balls for rolling feet…
Seychelle hosts Facebook Live today: Finding Zen
In this episode, Seychelle gives some tips on staying calm in turbulent times
Quiet Breathing
This series is going to take a look at proper breathing techniques and a few exercises that you can practice to help breathe more deeply and with more…
Let’s Breathe
In this first video, lets take a look at what it feels like and how your body should react when you inhale and exhale.
Hip Rotator Mobility
In this video we will be stretching and working our internal and external hip rotator muscles. You will need a prop such as a yoga block or some folde…
Hip Flexor Stretches
In this video we will be focused on our hip flexors. I spend a fair amount of time in downward facing dog in this video. For anyone with wrist or shou…
Leg day Stretches
In this video we will be primarily stretching our lower body, the hips, hamstrings, glutes, quads, and also our back. You will need a prop such as a y…
Shoulder Flossing Exercises
I am using a Yoga strap, but any long belt, strap, or even your paddle will work for these.
Reclined Twist
This is another great one to add to any stretch routine and even to your first thing in the morning wake-up or last thing before bed wind-down routine…
Upper Back and Triceps stretch
Release tension between your shoulder blades, open your chest, and get a really great stretch to your triceps with this simple pose variation.
Reduce neck and shoulder tension by opening up your chest
This is hands down my FAVORITE passive recovery stretch.