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Author Archive for: "John"
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 Paddle Monster Spring Training Camps in February and March are Open, Limited Spots
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By John
In Training
Posted November 12, 2019

Paddle Monster Spring Training Camps in February and March are Open, Limited Spots

At last year’s Spring Training Camps, we not only kicked off a great season, setting the tone for what ended up being a banner year for our Paddle Monster paddlers, but we made lifelong [...]

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 Testing: Assessing the effectiveness of your training and monitoring progress
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By John
In Training
Posted November 2, 2019

Testing: Assessing the effectiveness of your training and monitoring progress

Testing One of the most valuable ways to assess the effectiveness of your training and monitor your personal progress is through regular, periodic testing.  Let’s take a look at testing in [...]

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 Next 100 Paddle Challenge Starts November 10
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By John
In 100 Challenge
Posted November 1, 2019

Next 100 Paddle Challenge Starts November 10

The end of the third challenge begs the question, what's next?

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 Six big reasons to train on a program in the off-season
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By John
In Training
Posted October 7, 2019

Six big reasons to train on a program in the off-season

If you’re a recreational paddler with no intention of racing it is also surprisingly important in ensuring that you have an enjoyable, fulfilling and injury free summer on the water the following [...]

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 Paddle Monster Pre-Race Checklist
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By John
In Racing
Posted October 2, 2019

Paddle Monster Pre-Race Checklist

This is a 2-page checklist. The purpose of race plans are to narrow your focus, reduce stress and uncertainty, and minimize distractions in order to optimize your ability to paddle in the moment [...]

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 How to plan your workout hydration :: A talk from Dr. Victoria Burgess, PHD, CISSN
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By John
In Nutrition
Posted September 23, 2019

How to plan your workout hydration :: A talk from Dr. Victoria Burgess, PHD, CISSN

  Dr. Victoria Burgess: PHD, CISSN addresses basic hydration and dehydration questions, including sweat rate and sodium loss and some general guidelines. To train with Sports Nutritionist, [...]

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 Chattajack Training Camp Sept 27th through the 29th
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By John
In Events
Posted August 22, 2019

Chattajack Training Camp Sept 27th through the 29th

The Chattajack Prep Fall Training Camp on Sept 27th through the 29th. This is includes 5 on water sessions focusing on Chattajack preparation.  We’ll go over every aspect of the race including [...]

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 Love the Conditions – Chattajack Version
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By John
In Training
Posted August 15, 2019

Love the Conditions – Chattajack Version

I’ve often felt that one of the problems of competing in an outdoor sport is that you’re subject to the conditions.  In paddling, wind, waves and current can play a huge part in the outcome [...]

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 SUP Technique – the most commonly seen “mistakes” and their fixes
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By John
In Technique
Posted July 30, 2019

SUP Technique – the most commonly seen “mistakes” and their fixes

There’s been lots of people asking for more information on things like setting the blade, loading body weight on the blade at the catch, engaging big muscles in the stroke and exiting [...]

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 It’s not too late to train for Chattajack
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By John
In Uncategorized
Posted July 24, 2019

It’s not too late to train for Chattajack

We’re within100 days until Chattajack.  It seems like a long time away on one hand yet on the other it seems rather close, especially since it’s approaching the point where you have fewer [...]

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Recent Posts
  • Paddle Monster Spring Training Camps in February and March are Open, Limited Spots
  • Testing: Assessing the effectiveness of your training and monitoring progress
  • Next 100 Paddle Challenge Starts November 10
  • Six big reasons to train on a program in the off-season
  • Paddle Monster Pre-Race Checklist
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