At last year’s Spring Training Camps, we not only kicked off a great season, setting the tone for what ended up being a banner year for our Paddle Monster paddlers, but we made lifelong [...]
Testing One of the most valuable ways to assess the effectiveness of your training and monitor your personal progress is through regular, periodic testing. Let’s take a look at testing in [...]
The end of the third challenge begs the question, what's next?
If you’re a recreational paddler with no intention of racing it is also surprisingly important in ensuring that you have an enjoyable, fulfilling and injury free summer on the water the following [...]
This is a 2-page checklist. The purpose of race plans are to narrow your focus, reduce stress and uncertainty, and minimize distractions in order to optimize your ability to paddle in the moment [...]
Dr. Victoria Burgess: PHD, CISSN addresses basic hydration and dehydration questions, including sweat rate and sodium loss and some general guidelines. To train with Sports Nutritionist, [...]
The Chattajack Prep Fall Training Camp on Sept 27th through the 29th. This is includes 5 on water sessions focusing on Chattajack preparation. We’ll go over every aspect of the race including [...]
I’ve often felt that one of the problems of competing in an outdoor sport is that you’re subject to the conditions. In paddling, wind, waves and current can play a huge part in the outcome [...]
There’s been lots of people asking for more information on things like setting the blade, loading body weight on the blade at the catch, engaging big muscles in the stroke and exiting [...]
We’re within100 days until Chattajack. It seems like a long time away on one hand yet on the other it seems rather close, especially since it’s approaching the point where you have fewer [...]
