If you’re a recreational paddler with no intention of racing it is also surprisingly important in ensuring that you have an enjoyable, fulfilling and injury free summer on the water the following [...]
This is a 2-page checklist. The purpose of race plans are to narrow your focus, reduce stress and uncertainty, and minimize distractions in order to optimize your ability to paddle in the moment [...]
Dr. Victoria Burgess: PHD, CISSN addresses basic hydration and dehydration questions, including sweat rate and sodium loss and some general guidelines. To train with Sports Nutritionist, [...]
The Chattajack Prep Fall Training Camp on Sept 27th through the 29th. This is includes 5 on water sessions focusing on Chattajack preparation. We’ll go over every aspect of the race including [...]
I’ve often felt that one of the problems of competing in an outdoor sport is that you’re subject to the conditions. In paddling, wind, waves and current can play a huge part in the outcome [...]
There’s been lots of people asking for more information on things like setting the blade, loading body weight on the blade at the catch, engaging big muscles in the stroke and exiting [...]
We’re within100 days until Chattajack. It seems like a long time away on one hand yet on the other it seems rather close, especially since it’s approaching the point where you have fewer [...]
Congrats, everyone on finishing the most recent Challenge! We’re looking forward to hearing how much time you spent on the water over the last 100 days so please share. For our [...]
You’ve probably all heard of Malcolm Gladwell and his “10000 – Hour Rule” from his book Outliers, which states that to be a world-class expert in something it takes approximately 10000 hours of [...]
Do you think the time you exercise or the intensity of your exercise affects your quality of sleep? Thirty four men and women participated in a one week study on how the timing of their exercise [...]
