Love the Conditions – Chattajack Version
I’ve often felt that one of the problems of competing in an outdoor sport is that you’re subject to the conditions. In paddling, wind, waves and current can play a huge part in the outcome [...]
SUP Technique – the most commonly seen “mistakes” and their fixes
There’s been lots of people asking for more information on things like setting the blade, loading body weight on the blade at the catch, engaging big muscles in the stroke and exiting [...]
It’s not too late to train for Chattajack
We’re within100 days until Chattajack. It seems like a long time away on one hand yet on the other it seems rather close, especially since it’s approaching the point where you have fewer [...]
New 100-Day Paddle Challenge:: Crank Up The Miles :: Starts Sunday, July 21
Congrats, everyone on finishing the most recent Challenge! We’re looking forward to hearing how much time you spent on the water over the last 100 days so please share. For our [...]
So you want to be a “good” SUP paddler…
You’ve probably all heard of Malcolm Gladwell and his “10000 – Hour Rule” from his book Outliers, which states that to be a world-class expert in something it takes approximately 10000 hours of [...]
Exercise time and intensity and its effect on the quality of sleep in active individuals
Do you think the time you exercise or the intensity of your exercise affects your quality of sleep? Thirty four men and women participated in a one week study on how the timing of their exercise [...]
What your sneakers are telling you about how you should be paddling
I find that one of the most useful things I can do when paddling is to visualize the path of the paddle in the water. Understanding what you should be trying to accomplish with the paddle [...]
Women’s LARRY CAIN TRAINING CAMP SHIRTS
3 dates Limited spots Paddle North S M L XL 2XL Width, in 17.49 19.26 21.26 23 25.24 Length, in 25.87 26.5 27.13 27.76 28.39 Sleeve length, in 8.19 8.43 8.67 8.9 9.14 This uniquely soft Missy [...]
THE NORTH :: Larry Cain Training Camp Shirts
3 dates Limited spots Paddle North Comfortable and light, this premium fitted short sleeve is a classic choice. High quality print adds a statement to one’s workout or everyday routine. XS [...]
100 Day Challenge Ladies’ short sleeve t-shirt
A super-soft, form-fitting, breathable t-shirt with a slightly lower neckline than a classic t-shirt. • Tri-blend construction (50% polyester/25% cotton/25% rayon) • 40 singles thread weight • [...]
