Legs shoulder width apart, pushing knees out with a half squat, chest out, chin up.
Alternating legs/arms as in video.
Back straight, lean back and supporting yourself with your arms, hands close to your bottom near your hips.
Woodchop core pulldown
cable twist 2
Lets build on our balance practice and fire it up a bit. This is a 5 minute balance series thats great to add to your…
Warmup Exercise with Seychelle
On Land Drill, Gym Exercise with a kettle bell