We all know that feeling of butterflies in the stomach right before a race. For some it’s not a big deal, for others that sinking feeling…
Sprinting on your SUP
With the advent of a variety of sprint events in SUP racing, being able to go really fast for short distances…
Dealing with Aches and Pains – Are You a Ferrari or a Pick-up Truck?
If you train for a sport you’re sure at some point…
Whether you train for fitness or for racing, you’re likely doing structured workouts consisting of some type of alternating intervals of work and rest. Unlike just…
Over the last several weeks I’ve had interactions with paddlers who, for one reason or another, have felt that they’ve failed to race to their…