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I recently had someone ask the que for keeping knuckles up and elbow down. So here goes, this is such an important aspect to starting out with paddling and something that will give you longevity [...]

This is an example of the discussions taking place daily on the Paddle Monster Forums, available to all access and basic members: QUESTION: Larry, I am not too familiar with nervous system [...]

Every good coach that’s writing a training program should be periodizing the work so that the various physical capabilities necessary for success in the sport can be developed in proper sequence [...]

So I have had the question raised recently – why does my blade make a plopping noise when it enters the water. This is something I’m sure everyone has experienced and it does take practise to [...]

22 NEW VIDEOS ON YOGA, RECOVERY AND BALANCE WITH MORE ON THE WAY. ADVANCED, INTERMEDIATE, NOVICE, AND ULTRA DISTANCE TRAINING GROUPS Join at PaddleMonster.com Seychelle to coach a specific group [...]

Here’s a quick tour of the app and the web training platform App and Web Platform Video Walk Through from Paddle Monster on Vimeo.

These are two simple, active stretching techniques that you can use to help increase the rotation in your thoracic, or upper spine. Add them to your daily warm up and see if your “set up” or your [...]

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Racing in the Off-Season With off-season races like the Cold Stroke Classic, Hano Hano, Neptunalia, and the Key West SUP Fest fast approaching I’m beginning to field a lot of questions about how [...]

You did the work. Get the sticker. #LOVETHECONDITIONS