Phase 3 Strength Video Demonstrations

Cable Lateral Pulldowns from Paddle Monster on Vimeo.

Alternating Hammer Grip Curls from Paddle Monster on Vimeo.

Back Extension Shoulder Angels from Paddle Monster on Vimeo.

Band Rotations Low to High from Paddle Monster on Vimeo.

Band Straight Arm Pulldowns from Paddle Monster on Vimeo.

Barbell Full Body Extensions from Paddle Monster on Vimeo.

Cable Plank Straight Arm Pulldown from Paddle Monster on Vimeo.

Cable Shoulder Extension (Negative) from Paddle Monster on Vimeo.

Continuous Medicine Ball Slams from Paddle Monster on Vimeo.

Continuous Squat Jumps from Paddle Monster on Vimeo.


Scorpions from Paddle Monster on Vimeo.


Land Mine Rotations from Paddle Monster on Vimeo.


Medicine Ball Slams from Paddle Monster on Vimeo.


Eagles from Paddle Monster on Vimeo.


Medicine Ball Slams from Paddle Monster on Vimeo.


Kettle Bell Swings from Paddle Monster on Vimeo.


Glute Hug – Lateral Lunge – Rotation from Paddle Monster on Vimeo.


Frankenstein to Airplane from Paddle Monster on Vimeo.


Forward Lunge – Crawl to Side Sky Reach from Paddle Monster on Vimeo.


Explosive Pushups from Paddle Monster on Vimeo.


Explosive Body Row from Paddle Monster on Vimeo.


Eagles from Paddle Monster on Vimeo.


Shoulder I – Y – T – M from Paddle Monster on Vimeo.


Single Leg Drop Squats from Paddle Monster on Vimeo.


Single Leg Glute Bridge from Paddle Monster on Vimeo.


Split Squat Jumps from Paddle Monster on Vimeo.


Split Stance Land Mine Press (Explosive) from Paddle Monster on Vimeo.


Split Stance Land Mine Row (Explosive) from Paddle Monster on Vimeo.


Split Stance Pallof Press from Paddle Monster on Vimeo.


Squat Jumps from Paddle Monster on Vimeo.


Stability Ball Stir the Pot from Paddle Monster on Vimeo.


Single Leg Glute Bridge from Paddle Monster on Vimeo.


Single Leg Drop Squats from Paddle Monster on Vimeo.


Swooping Leg Overs from Paddle Monster on Vimeo.


Toe Walking from Paddle Monster on Vimeo.

Medicine Ball Tight Rotations from Paddle Monster on Vimeo.

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